Morning Zen with Rev. Meredith Garmon is now offered on Zoom every Tuesday through Saturday morning at 6:00 am.
Detailed information can be found on One Earth Zen. For the chants and sutras, it will be helpful to have the booklet: “One Earth Zen: Sutras, Chants, and Songs.” You may also pick up a copy in the church office.
Format:
Opening Chants
25 minutes zazen (silent seated meditation)
6 mins kinhin (walking meditation)
9 min Sutra service (recitations)
10 min dharma discussion
Closing chant