Meditation & Mindfulness

Awakening Heart Sangha-
Mondays,  7 – 8:30 pm- Online contact dre@ucdsm.org for info
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a new-comer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.
At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
Activity Schedule:

  • 1st Monday: Book Reading (Nothing Special: Living Zen by Charlotte Joko Beck)
  • 2nd Monday: Five Mindfulness Training
  • 3rd Monday: Book Reading (Nothing Special: Living Zen by Charlotte Joko Beck)
  • 4th Monday: People of Color and Inclusivity Focus with Book Reading (Nothing Special: Living Zen by Charlotte Joko Beck)
  • 5th Monday: Fourteen Mindfulness Training or alternate program

Facilitator: Debra Rodgers.
Debra has a Master of Divinity degree in Buddhist Chaplaincy and was ordained in 2013 by Thich Nhat Hanh as a lay-practitioner in the Order of Interbeing as True Chrysanthemum Garden.
No registration needed. Drop-ins welcome.