Join us in person or on Zoom at 9:30 a.m. CT.
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Forum: Forest Bathing
Brandy Case Haub will lead an experiential session of forest bathing, which is a wellness practice rooted in scientific research that helps individuals engage with the natural world using all the senses in order to reap positive physiological and psychological benefits. It’s more than a walk in the woods; it’s an immersion into the full experience of the forest and nature. Interact with nature with all of your senses; engage with the sights, sounds, and smells of the forest.
11:00 a.m. in Griffin Hall and via Zoom