Humanism Book Discussion
July 10, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
mUUvie Viewing & Discussion
July 10, 2022 7:30 pm - 10:00 pm
First Unitarian Church - Griffin Hall/Gathering Space
RSVP to muuvie@ucdsm.org so we can gauge the number of attendees and send you a reminder message!
"Imitating Life" - This film follows the unlikely but true story of photographer Suzanne Heintz, and an extraordinary act of defiance that catapults her life, and art, into the social media spotlight. She creates a mannequin family and embarks on a global crusade against societal pressure to conform, resulting in a raw, funny and intimate portrait of life through her lens. Part comedy, part drama, part real life – we witness it all.
Tai Chi
July 11, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 11, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
July 12, 2022 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Tai Chi
July 14, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
July 14, 2022 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Sunday Service (Hybrid)
July 17, 2022 9:30 am - 10:30 am
Zoom
Some life events are etched in our memories, and sometimes shared by the community as a whole. What will you remember of the Pandemic?
Forum
July 17, 2022 11:00 am - 12:00 pm
Join Rev. Victoria for an hour of coffee and friendly Q&A. Ask her your burning questions and get to know her first impressions as her first ministerial visit to Des Moines draws to a close.
Zoom
Tai Chi
July 18, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 18, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Tai Chi
July 21, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grilling with Pagans/CUUPS Kids
July 23, 2022 1:00 pm - 5:00 pm
Greenbelt Park in Clive
Humanism Book Discussion
July 24, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
July 25, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 25, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
July 26, 2022 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Tai Chi
July 28, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Tai Chi
August 1, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 1, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Bent Needles
August 3, 2022 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
August 4, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Compassion and Choices Iowa Annual Conference
August 6, 2022 9:30 am - 11:45 am
Zoom Meeting
Join us for our annual Compassion and Choices* Iowa conference. Highlights include:
· Ways you can achieve and support greater personal autonomy at the end of life
· An Iowa Storyteller sharing her cancer journey and end-of-life wishes
· A legislative update on medical aid-in-dying in Iowa
· A conversation with Compassion and Choices national advocacy leaders
You can attend this free conference from the comfort of your own home via Zoom. To register, complete the RSVP form online here. If you have any questions, please contact: Marilyn Kruse at Kruse.marilyn@gmail.com, or Steve Herwig at srherwig@gmail.com.
* Compassion and Choices is a non-profit, national organization dedicated to improving end-of-life care and expanding options, including medical aid-in-dying. The organization also provides numerous tools and resources for planning, communicating, and documenting one’s wishes. For more information, go to: C&C.org.
Humanism Book Discussion
August 7, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
August 8, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 8, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
August 9, 2022 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Pachamama Alliance-Iowa
August 10, 2022 7:00 pm - 8:30 pm
Stonewall Conference Room
Tai Chi
August 11, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
mUUvie Viewing & Discussion
August 14, 2022 7:30 pm - 10:00 pm
First Unitarian Church - Griffin Hall/Gathering Space
RSVP to muuvie@ucdsm.org so we can gauge the number of attendees and send you a reminder message!
Hunt for the Wilderpeople - This award-winning New Zealand comedy features Ricky, a defiant young city kid who finds himself on the run with his cantankerous foster uncle in the bush. A national manhunt ensues, and the two are forced to put aside their differences and work together.
Tai Chi
August 15, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 15, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Tai Chi
August 18, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
August 18, 2022 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Humanism Book Discussion
August 21, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
August 22, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 22, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Tai Chi
August 25, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Tai Chi
August 29, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 29, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
August 30, 2022 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Tai Chi
September 1, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
September 4, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
September 5, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 5, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Bent Needles
September 7, 2022 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
September 8, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
September 11, 2022 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
September 12, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 12, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
September 13, 2022 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Circles of Trust: Parker Palmer’s A Hidden Wholeness
September 13, 2022 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
September 14, 2022 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Song Writing Group
September 14, 2022 7:00 pm - 9:00 pm
Auditorium
If you play a musical instrument, at any level of proficiency, and have ever thought about or tried to write a song, this may be for you. In this 2-hour seminar, we’ll do a few exercises to get the creative juices flowing and see what happens. Bring pencil and paper and your instrument, if it’s portable. There will be a piano available. Meets at the church on stage in the auditorium. Wednesday, 9/14 and 10/12 at 7-9pm. Led by Doug Hoffman.
Tai Chi
September 15, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
September 15, 2022 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Humanism Book Discussion
September 18, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
September 19, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 19, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Tai Chi
September 22, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
September 25, 2022 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
September 26, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 26, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
September 27, 2022 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
September 27, 2022 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
September 28, 2022 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
September 29, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
October 2, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
October 3, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 3, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Inuit Art: History and Culture
October 5, 2022 6:00 pm - 8:00 pm
Stonewall Conference Room
Led By Chris Rinner. The Inuit of the Canadian Arctic have created an art form of striking imagery and exquisite beauty, deep spirituality, and occasional whimsey. Through this powerful artistic expression, the Inuit’s unique way of life, their traditional myths and beliefs, and the animals of the Arctic spring vividly to life.
This class will examine and celebrate some of the major regional, community and individual artists’ in sculpture and graphic arts by presenting the cultural and historical background of Inuit art. The class will show a wide variety of carvings, prints, cultural artifacts. We will view videos of Inuit culture and lifestyle as well as Inuit artists at work.
Wednesday, Oct. 5, 12, and 19 from 6-8pm at First Unitarian. This class is free.
Register here: https://forms.gle/yveV9vF9rTU3kWmZ7
Bent Needles
October 5, 2022 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
October 6, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
October 9, 2022 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
October 10, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 10, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
October 11, 2022 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Circles of Trust: Parker Palmer’s A Hidden Wholeness
October 11, 2022 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
October 12, 2022 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Inuit Art: History and Culture
October 12, 2022 6:00 pm - 8:00 pm
Stonewall Conference Room
Led By Chris Rinner. The Inuit of the Canadian Arctic have created an art form of striking imagery and exquisite beauty, deep spirituality, and occasional whimsey. Through this powerful artistic expression, the Inuit’s unique way of life, their traditional myths and beliefs, and the animals of the Arctic spring vividly to life.
This class will examine and celebrate some of the major regional, community and individual artists’ in sculpture and graphic arts by presenting the cultural and historical background of Inuit art. The class will show a wide variety of carvings, prints, cultural artifacts. We will view videos of Inuit culture and lifestyle as well as Inuit artists at work.
Wednesday, Oct. 5, 12, and 19 from 6-8pm at First Unitarian. This class is free.
Register here: https://forms.gle/yveV9vF9rTU3kWmZ7
Song Writing Group
October 12, 2022 7:00 pm - 9:00 pm
Auditorium
If you play a musical instrument, at any level of proficiency, and have ever thought about or tried to write a song, this may be for you. In this 2-hour seminar, we’ll do a few exercises to get the creative juices flowing and see what happens. Bring pencil and paper and your instrument, if it’s portable. There will be a piano available. Meets at the church on stage in the auditorium. Wednesday, 9/14 and 10/12 at 7-9pm. Led by Doug Hoffman.
Tai Chi
October 13, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
October 16, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
October 17, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 17, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Inuit Art: History and Culture
October 19, 2022 6:00 pm - 8:00 pm
Stonewall Conference Room
Led By Chris Rinner. The Inuit of the Canadian Arctic have created an art form of striking imagery and exquisite beauty, deep spirituality, and occasional whimsey. Through this powerful artistic expression, the Inuit’s unique way of life, their traditional myths and beliefs, and the animals of the Arctic spring vividly to life.
This class will examine and celebrate some of the major regional, community and individual artists’ in sculpture and graphic arts by presenting the cultural and historical background of Inuit art. The class will show a wide variety of carvings, prints, cultural artifacts. We will view videos of Inuit culture and lifestyle as well as Inuit artists at work.
Wednesday, Oct. 5, 12, and 19 from 6-8pm at First Unitarian. This class is free.
Register here: https://forms.gle/yveV9vF9rTU3kWmZ7
Tai Chi
October 20, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
October 20, 2022 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Circles of Trust: Parker Palmer’s A Hidden Wholeness
October 23, 2022 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
October 24, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 24, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
October 25, 2022 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
October 25, 2022 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
October 26, 2022 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
October 27, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Tai Chi
October 31, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 31, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Bent Needles
November 2, 2022 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
November 3, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
November 6, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
November 7, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 7, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
November 8, 2022 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Circles of Trust: Parker Palmer’s A Hidden Wholeness
November 8, 2022 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
November 9, 2022 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
November 10, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
November 13, 2022 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
November 14, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 14, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Tai Chi
November 17, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
November 17, 2022 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Humanism Book Discussion
November 20, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
November 21, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 21, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
November 22, 2022 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
November 23, 2022 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
November 24, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
November 27, 2022 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
November 28, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 28, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
November 29, 2022 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Tai Chi
December 1, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
December 4, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
December 5, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 5, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Bent Needles
December 7, 2022 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
December 8, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
December 11, 2022 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
December 12, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 12, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
December 13, 2022 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Circles of Trust: Parker Palmer’s A Hidden Wholeness
December 13, 2022 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
December 14, 2022 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
December 15, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
December 15, 2022 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Humanism Book Discussion
December 18, 2022 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
December 19, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 19, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Tai Chi
December 22, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
December 25, 2022 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
December 26, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 26, 2022 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
December 27, 2022 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
December 27, 2022 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
December 28, 2022 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
December 29, 2022 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
January 1, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
January 2, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 2, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Bent Needles
January 4, 2023 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
January 5, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
January 8, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
January 9, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 9, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
January 10, 2023 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Circles of Trust: Parker Palmer’s A Hidden Wholeness
January 10, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
January 11, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
January 12, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
January 15, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
January 16, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 16, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Tai Chi
January 19, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
January 19, 2023 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Circles of Trust: Parker Palmer’s A Hidden Wholeness
January 22, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
January 23, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 23, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
January 24, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
January 25, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
January 26, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Tai Chi
January 30, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 30, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
January 31, 2023 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bent Needles
February 1, 2023 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
February 2, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
February 5, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
February 6, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 6, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
February 8, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
February 9, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
February 12, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
February 13, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 13, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
February 14, 2023 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Circles of Trust: Parker Palmer’s A Hidden Wholeness
February 14, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
February 16, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
February 16, 2023 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Humanism Book Discussion
February 19, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
February 20, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 20, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
February 22, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
February 23, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
February 26, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
February 27, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 27, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
February 28, 2023 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
February 28, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Bent Needles
March 1, 2023 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
March 2, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
March 5, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
March 6, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 6, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
March 8, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
March 9, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
March 12, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
March 13, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 13, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
March 14, 2023 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Circles of Trust: Parker Palmer’s A Hidden Wholeness
March 14, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
March 16, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
March 16, 2023 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Humanism Book Discussion
March 19, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
March 20, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 20, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
March 22, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
March 23, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
March 26, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
March 27, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 27, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
March 28, 2023 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
March 28, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
March 30, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
April 2, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
April 3, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 3, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Bent Needles
April 5, 2023 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
April 6, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
April 9, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
April 10, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 10, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
April 11, 2023 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Circles of Trust: Parker Palmer’s A Hidden Wholeness
April 11, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
April 12, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
April 13, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
April 16, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
April 17, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 17, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Tai Chi
April 20, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
April 20, 2023 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Circles of Trust: Parker Palmer’s A Hidden Wholeness
April 23, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
April 24, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 24, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
April 25, 2023 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
April 25, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
April 26, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
April 27, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Tai Chi
May 1, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 1, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Bent Needles
May 3, 2023 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org
Tai Chi
May 4, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
May 7, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
May 8, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 8, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
UU Women's Lunch Bunch
May 9, 2023 11:30 am - 1:00 pm
Urban Cellar, 640 S 50th St., WDM
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
Circles of Trust: Parker Palmer’s A Hidden Wholeness
May 9, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
May 10, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
May 11, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
May 14, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
May 15, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 15, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Tai Chi
May 18, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
May 18, 2023 6:00 pm - 7:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Humanism Book Discussion
May 21, 2023 11:00 am - 12:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
May 22, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 22, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
Circles of Trust: Parker Palmer’s A Hidden Wholeness
May 23, 2023 7:00 pm - 8:30 pm
Facilitated by Todd Lackmann
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
May 24, 2023 10:00 am - 11:30 am
Facilitated by Linda Lemons
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
May 25, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Circles of Trust: Parker Palmer’s A Hidden Wholeness
May 28, 2023 11:00 am - 12:30 pm
Facilitated by Hilary Hippen-Leek
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7
Tai Chi
May 29, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 29, 2023 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information.
A Word With You
May 30, 2023 10:30 am - 12:00 pm
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April)
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Tai Chi
June 1, 2023 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
UU Singers Adult Choir
June 1, 2023