Church Calendar

Facilitated by Todd Lackmann
 
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7 

Facilitated by Linda Lemons
 
Stonewall Conference Room

These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7 

Contact: Karen Kraemer choir@ucdsm.org

At First Unitarian Church of Des Moines in Griffin

 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Meets in the Minister's Office

 
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team

Stonewall

 Room 114

 
 The Trans Action Group is open to anyone under the trans umbrella or ally/supportive who's interested in finding ways to help our congregation grow in understanding of and advocacy around trans-related topics. Currently meeting virtually via Zoom. 
 
Zoom:  https://us02web.zoom.us/j/83929039040
Passcode: TAG

CUUP's

Stonewall Conference Room
 

This class will exclusively use the "Tarot Disassembled" deck by Jennifer Steidley. The deck demystifies the symbolism and imagery of the Raider-White Deck. 
The deck and guidebook are available to purchase at wholesale for $30 from Pam. She can be contacted by FaceBook here. 


The class will be participant led, and will start as a monthly group. If the consensus is that we would like to meet bi-weekly that may become an option. 
Childcare can be provided if parameters are met. You can sign up using the First Unitarian Church's Child Care form here. You can also RSVP to the FB Event page here. 

Back by popular demand (thanks, Dylan, Mark, and Theresa)!

Whether you like casual games such as Scrabble or prefer complex strategy games, please join fellow UU friends in Griffin Hall for a night of tasty snacks, good food, and fun games. Bring your favorite game as well as any beverages or snacks you might want to share.

Zoom

Stonewall

Attend the zoom breakout room in person!

 Room 107

 
No preregistration needed.
The Young Religious Unitarian Universalist (YRUU) group allows teens to bond through exploration of personal and spiritual rituals, participation in engaging activities, and empowering social activism projects. Youth in 9th-12th grade are welcome to join YRUU at any time! Along with planning events, projects and checking in with each other, we also play games and enjoy some snacks.

Large Activity Room

Registration required. Priority given to members

When we provide the time and opportunities for authentic relationships to develop, then the youth gradually experience powerful transformation – they Come of Age. With the help of their families and their church community, they learn who they are, and they decide what they stand for. This is how each youth creates their own empowering story. During Coming of Age, each youth will develop a faith statement. To create their own faith statements, each week they tackle the “Big Questions”, such as: What do you believe about God? What happens after we die? How do you live a moral life? Why do bad things happen? Facilitators of the class pair each youth with a carefully-chosen adult mentor from the congregation. Youth and mentors meet about twice a month, and also complete a service project together. The year begins with a parent/youth meeting to share information about the Coming of Age year. The year concludes with a Celebration Dinner and Coming of Age Service, during which the youth plan and lead Sunday services, as well as present their faith statements.

Room 111

This program is for children in grades K-5 who are not enrolled in OWL. Facilitators will use a thematic curriculum, with a new theme each month matching the Soul Matters curriculum. Each session will have opportunities for youth to talk with each other about what the themes mean, to create art together, play together (outside if the weather permits!), engage in movement, dance, and/or music. Facilitators may draw from a variety of activities for each session in order to engage different children’s needs and different facilitators’ talents.
No preregistration needed.

Facilitated by Hilary Hippen-Leek
 
Room114
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7 

 
Griffin
Zoom

Join us for food, fellowship, and fun on Sunday, November 13, 2022 from noon to 2 PM at the Hayes Household. We’ll provide pizza, soup, snacks, and drinks. Activities include a bonfire and s'mores, zip-lining, paddling, soccer, and other outdoor games. Dress for the weather, we will be outside. In the event of rain, our alternate date will be Sunday 11/20, same time & place. We look forward to seeing you all!

Stonewall Conference Room

Stonewall Conference Room

 Peace Conference Room
 
Please join some UU friends for a thought-provoking discussion about the movie "Till," now in theaters. "Till" is the true story of Mamie Till-Mobley's relentless pursuit of justice for her 14-year old son, Emmett Till, who was brutally lynched in 1955 while visiting his cousins in Mississippi.
"Till" is currently showing in Johnston, Waukee, Altoona, and Ankeny. If you cannot see the movie before the discussion, there are many online articles about this tragedy that you can read before we meet at church on Sunday, November 13th.
The UU Muuvie Group was born in 2022 and is still evolving. All ideas and inputs are welcome. Hope to see you there, and please RSVP!

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

First Unitarian Church of Des Moines

Facilitated by Tracy Beck, Judy Davis, and Elaine Imlau
 Meets in Stonewall Conference Room


Soul Matters is a way of engaging our monthly themes through deep listening and open-hearted sharing. Groups of 8-10 committed participants come together once a month with a trained leader to nurture spiritual growth in the community. We do this by listening in three distinct ways:

• First, we listen to each other.
• Second, we listen to our lives.
• Finally, we listen to our deepest selves.

Together, these sacred practices of listening — to each other, the world, and our deepest selves — add up to a more intentional and authentic life. It’s a journey back to connection, and ultimately a journey back home. These groups are free.
Register now!
 

Contact: Karen Kraemer choir@ucdsm.org

At First Unitarian Church of Des Moines in Griffin

 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Meets: Third Thursdays Sept-May; 12:00 noon potluck, 1:00 p.m. CT speaker program; $10 yearly dues
 
This informal social and general interest group’s motto is “We eat well, talk much, sit long, and laugh lots!” while also learning from our guest speakers. Unity Circle-Alliance (often referred to as “Unity Circle”) began as a women’s service group at First Unitarian in 1879. The group has a very proud heritage of contributions over the years to our church, our city, our state, and our national culture. From the women’s suffrage movement to social issues in early Des Moines; through post-World War II support for war refugees via the national Unitarian Service Committee and into the current group’s monthly speakers, the organization has worked to improve church life and the lives of others.
 
Contacts: Theresa Miller or Nancee McDowell, unitycircle@ucdsm.org

Stonewall
Registration Required

Your Board of Trustees and Rev. Victoria Safford invite you to take part in a “Community Conversation” to share concerns and hopes for our beloved church community. These small-group conversations, 90 minutes each, will he hosted by the Board and facilitated by Victoria. They’re an opportunity to listen and share, to talk about losses and concerns at church, and also about healing and hope.

We’re hoping for groups of about 8 people. We’ll contact you if we need to consolidate groups that are too small, and we’ll schedule additional dates as needed if the groups all fill up. Thanks!

The UCDSM Board of Trustees

Meets in Stonewall Conference Room 

https://us02web.zoom.us/j/81039646421

Griffin

Stonewall

Stonewall
Registration Required

Your Board of Trustees and Rev. Victoria Safford invite you to take part in a “Community Conversation” to share concerns and hopes for our beloved church community. These small-group conversations, 90 minutes each, will he hosted by the Board and facilitated by Victoria. They’re an opportunity to listen and share, to talk about losses and concerns at church, and also about healing and hope.

We’re hoping for groups of about 8 people. We’ll contact you if we need to consolidate groups that are too small, and we’ll schedule additional dates as needed if the groups all fill up. Thanks!

Zoom

 Room 107

 
No preregistration needed.
The Young Religious Unitarian Universalist (YRUU) group allows teens to bond through exploration of personal and spiritual rituals, participation in engaging activities, and empowering social activism projects. Youth in 9th-12th grade are welcome to join YRUU at any time! Along with planning events, projects and checking in with each other, we also play games and enjoy some snacks.

Large Activity Room

Registration required. Priority given to members

When we provide the time and opportunities for authentic relationships to develop, then the youth gradually experience powerful transformation – they Come of Age. With the help of their families and their church community, they learn who they are, and they decide what they stand for. This is how each youth creates their own empowering story. During Coming of Age, each youth will develop a faith statement. To create their own faith statements, each week they tackle the “Big Questions”, such as: What do you believe about God? What happens after we die? How do you live a moral life? Why do bad things happen? Facilitators of the class pair each youth with a carefully-chosen adult mentor from the congregation. Youth and mentors meet about twice a month, and also complete a service project together. The year begins with a parent/youth meeting to share information about the Coming of Age year. The year concludes with a Celebration Dinner and Coming of Age Service, during which the youth plan and lead Sunday services, as well as present their faith statements.

Room 111

This program is for children in grades K-5 who are not enrolled in OWL. Facilitators will use a thematic curriculum, with a new theme each month matching the Soul Matters curriculum. Each session will have opportunities for youth to talk with each other about what the themes mean, to create art together, play together (outside if the weather permits!), engage in movement, dance, and/or music. Facilitators may draw from a variety of activities for each session in order to engage different children’s needs and different facilitators’ talents.
No preregistration needed.

Minister's Office
Registration Required

Your Board of Trustees and Rev. Victoria Safford invite you to take part in a “Community Conversation” to share concerns and hopes for our beloved church community. These small-group conversations, 90 minutes each, will he hosted by the Board and facilitated by Victoria. They’re an opportunity to listen and share, to talk about losses and concerns at church, and also about healing and hope.

We’re hoping for groups of about 8 people. We’ll contact you if we need to consolidate groups that are too small, and we’ll schedule additional dates as needed if the groups all fill up. Thanks!

 
Griffin
Zoom

Stonewall Conference Room and via Zoom

Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.

Contact: Brenda Trickler/Warren Stine

https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09 

Minister's Office
Registration Required

Your Board of Trustees and Rev. Victoria Safford invite you to take part in a “Community Conversation” to share concerns and hopes for our beloved church community. These small-group conversations, 90 minutes each, will he hosted by the Board and facilitated by Victoria. They’re an opportunity to listen and share, to talk about losses and concerns at church, and also about healing and hope.

We’re hoping for groups of about 8 people. We’ll contact you if we need to consolidate groups that are too small, and we’ll schedule additional dates as needed if the groups all fill up. Thanks!

Stonewall

Stonewall Conference Room

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Judy Davis's Home

Facilitated by Elaine Imlau and Judy Davis
 

Soul Matters is a way of engaging our monthly themes through deep listening and open-hearted sharing. Groups of 8-10 committed participants come together once a month with a trained leader to nurture spiritual growth in the community. We do this by listening in three distinct ways:

• First, we listen to each other.
• Second, we listen to our lives.
• Finally, we listen to our deepest selves.

Together, these sacred practices of listening — to each other, the world, and our deepest selves — add up to a more intentional and authentic life. It’s a journey back to connection, and ultimately a journey back home. These groups are free.
Register now!
 

Stonewall Conference Room
 

Led by Sally Boeckholt and Sarah Lauer

UU Writers Group explores the monthly Soul Matters themes and engages in spiritual discernment through the art of creative writing. 

This packet provides a good example of what to expect each month. 

Sign up today to join us on our journey of creative writing and spiritual exploration

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Jo Fitz's home

Facilitated by Jo Fitz and Susan Seitz
 

Soul Matters is a way of engaging our monthly themes through deep listening and open-hearted sharing. Groups of 8-10 committed participants come together once a month with a trained leader to nurture spiritual growth in the community. We do this by listening in three distinct ways:

• First, we listen to each other.
• Second, we listen to our lives.
• Finally, we listen to our deepest selves.

Together, these sacred practices of listening — to each other, the world, and our deepest selves — add up to a more intentional and authentic life. It’s a journey back to connection, and ultimately a journey back home. These groups are free.
Register now!
 

 Meets in the Minister's Office

 
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team

Facilitated by Todd Lackmann
 
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7 

Facilitated by Linda Lemons

Stonewall Conference Room

 
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7 

Contact: Karen Kraemer choir@ucdsm.org

At First Unitarian Church of Des Moines in Griffin

 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

First Unitarian Church of Des Moines

Facilitated by Hillary Hippen-Leek

Room 114

 

Soul Matters is a way of engaging our monthly themes through deep listening and open-hearted sharing. Groups of 8-10 committed participants come together once a month with a trained leader to nurture spiritual growth in the community. We do this by listening in three distinct ways:

• First, we listen to each other.
• Second, we listen to our lives.
• Finally, we listen to our deepest selves.

Together, these sacred practices of listening — to each other, the world, and our deepest selves — add up to a more intentional and authentic life. It’s a journey back to connection, and ultimately a journey back home. These groups are free.
Register now!
 

Zoom

 Room 107

 
No preregistration needed.
The Young Religious Unitarian Universalist (YRUU) group allows teens to bond through exploration of personal and spiritual rituals, participation in engaging activities, and empowering social activism projects. Youth in 9th-12th grade are welcome to join YRUU at any time! Along with planning events, projects and checking in with each other, we also play games and enjoy some snacks.

Room 111

This program is for children in grades K-5 who are not enrolled in OWL. Facilitators will use a thematic curriculum, with a new theme each month matching the Soul Matters curriculum. Each session will have opportunities for youth to talk with each other about what the themes mean, to create art together, play together (outside if the weather permits!), engage in movement, dance, and/or music. Facilitators may draw from a variety of activities for each session in order to engage different children’s needs and different facilitators’ talents.
No preregistration needed.

Facilitated by Hilary Hippen-Leek
 
Room 114
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7 

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Zoom and Stonewall Conference Room

“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities. Currently we have five members regularly attending, and would love to share this opportunity with up to five more people. ( Zoom only until April) 

Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.

Contact: Karen Kraemer choir@ucdsm.org

At First Unitarian Church of Des Moines in Griffin

 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Stonewall
Registration Required

Your Board of Trustees and Rev. Victoria Safford invite you to take part in a “Community Conversation” to share concerns and hopes for our beloved church community. These small-group conversations, 90 minutes each, will he hosted by the Board and facilitated by Victoria. They’re an opportunity to listen and share, to talk about losses and concerns at church, and also about healing and hope.

We’re hoping for groups of about 8 people. We’ll contact you if we need to consolidate groups that are too small, and we’ll schedule additional dates as needed if the groups all fill up. Thanks!

Auditorium

You are invited to rally round the Christmas Tree, Lights, Wreaths etc.
Saturday December 3rd at 10AM in the Church Auditorium. Snacks and drinks provided.
The more the merrier and the faster the tasks will be accomplished.
Please let me know now if you can or cannot help out.

The Annual Meeting of the Humanist Society of Iowa will be held at 7:00 PM on Saturday, December 3 at the Stine Barn located at 4000 Turnberry Drive in West Des Moines.  Snacks and soda will be available.  The agenda includes election of officers and other business, along with a guest speaker.

The speaker for the evening will be Professor David Hollander, who will speak about Marcus Tullius Cicero and his contributions to Humanism.  David Hollander is a professor in the history department at Iowa State University. His research focuses on the economic history of the late Roman Republic and early Empire. He's particularly interested in agriculture, foodways, coinage, money, credit, and debt. He serves on the steering committee of the Society of Biblical Literature program unit on Early Christianity and the Ancient Economy. He is also one of the editors of Wiley's Encyclopedia of Ancient History.

Auditorium

Zoom

 Room 107

 
No preregistration needed.
The Young Religious Unitarian Universalist (YRUU) group allows teens to bond through exploration of personal and spiritual rituals, participation in engaging activities, and empowering social activism projects. Youth in 9th-12th grade are welcome to join YRUU at any time! Along with planning events, projects and checking in with each other, we also play games and enjoy some snacks.

Large Activity Room

Registration required. Priority given to members

When we provide the time and opportunities for authentic relationships to develop, then the youth gradually experience powerful transformation – they Come of Age. With the help of their families and their church community, they learn who they are, and they decide what they stand for. This is how each youth creates their own empowering story. During Coming of Age, each youth will develop a faith statement. To create their own faith statements, each week they tackle the “Big Questions”, such as: What do you believe about God? What happens after we die? How do you live a moral life? Why do bad things happen? Facilitators of the class pair each youth with a carefully-chosen adult mentor from the congregation. Youth and mentors meet about twice a month, and also complete a service project together. The year begins with a parent/youth meeting to share information about the Coming of Age year. The year concludes with a Celebration Dinner and Coming of Age Service, during which the youth plan and lead Sunday services, as well as present their faith statements.

Room 111

This program is for children in grades K-5 who are not enrolled in OWL. Facilitators will use a thematic curriculum, with a new theme each month matching the Soul Matters curriculum. Each session will have opportunities for youth to talk with each other about what the themes mean, to create art together, play together (outside if the weather permits!), engage in movement, dance, and/or music. Facilitators may draw from a variety of activities for each session in order to engage different children’s needs and different facilitators’ talents.
No preregistration needed.

Room 114

 
Griffin
Zoom

Stonewall Conference Room and Zoom

Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.

Contact: Brenda Trickler/Warren Stine

Zoom Meeting:

https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09

Stonewall Conference Room

Jill Moser

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Contact: Karen Kraemer choir@ucdsm.org

Room 114
 

We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!

Contact Courtney Dufford at youngadults@ucdsm.org with questions.

 Room 105

Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!

Contact: membership@ucdsm.org

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Meets in the Minister's Office

 
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team

 The Trans Action Group is open to anyone under the trans umbrella or ally/supportive who's interested in finding ways to help our congregation grow in understanding of and advocacy around trans-related topics. Currently meeting virtually via Zoom. 
 
Zoom:  https://us02web.zoom.us/j/83929039040
Passcode: TAG

CUUP's

Stonewall Conference Room

Griffin
 

Zoom

 Room 107

 
No preregistration needed.
The Young Religious Unitarian Universalist (YRUU) group allows teens to bond through exploration of personal and spiritual rituals, participation in engaging activities, and empowering social activism projects. Youth in 9th-12th grade are welcome to join YRUU at any time! Along with planning events, projects and checking in with each other, we also play games and enjoy some snacks.

Large Activity Room

Registration required. Priority given to members

When we provide the time and opportunities for authentic relationships to develop, then the youth gradually experience powerful transformation – they Come of Age. With the help of their families and their church community, they learn who they are, and they decide what they stand for. This is how each youth creates their own empowering story. During Coming of Age, each youth will develop a faith statement. To create their own faith statements, each week they tackle the “Big Questions”, such as: What do you believe about God? What happens after we die? How do you live a moral life? Why do bad things happen? Facilitators of the class pair each youth with a carefully-chosen adult mentor from the congregation. Youth and mentors meet about twice a month, and also complete a service project together. The year begins with a parent/youth meeting to share information about the Coming of Age year. The year concludes with a Celebration Dinner and Coming of Age Service, during which the youth plan and lead Sunday services, as well as present their faith statements.

Room 111

This program is for children in grades K-5 who are not enrolled in OWL. Facilitators will use a thematic curriculum, with a new theme each month matching the Soul Matters curriculum. Each session will have opportunities for youth to talk with each other about what the themes mean, to create art together, play together (outside if the weather permits!), engage in movement, dance, and/or music. Facilitators may draw from a variety of activities for each session in order to engage different children’s needs and different facilitators’ talents.
No preregistration needed.

Facilitated by Hilary Hippen-Leek
 
Room114
These book groups will meet twice a month as they work to form circles of trust to shape an integral life, explore the meaning of community, learn to teach and search for transformation, and promote nonviolent social change. All sessions are free, the only cost is to purchase the book. Register here: https://forms.gle/v2PHQo4ZBcBjWakr7 

 
Griffin
Zoom

Stonewall Conference Room

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

 Urban Cellar, 640 S 50th St., WDM