Board of Trustees Meeting
February 20, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Building Team Finishing Day
February 21, 2024 9:00 am - 12:00 pm
Griffin Hall, Auditorium
Connections Circle
February 21, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
February 22, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Celebration for Jim Bush
February 22, 2024 4:00 pm - 6:00 pm
Griffin Hall
Griffin Hall and Kitchen
Relational Covenant
February 24, 2024 10:00 am - 12:00 pm
Griffin Hall
The Right Relations Team is hosting a meeting for all interested church members on Saturday, February 24, at 10:00 a.m. in Griffin Hall to seek your input on the draft church Relational Covenant. To succeed, our church Covenant will need buy-in from the membership. Please come on February 24 to let us know what you think.
UU CoffeeHouse
February 24, 2024 6:00 pm - 8:00 pm
Griffin
Music, showtunes, poems, stories, interpretive dance, mime, skits - whatever you think will entertain is what you should choose to do!!
For the rest of us, please come and enjoy the evening with fellow UUs and friends! Spread the word to any others who you think would enjoy this event!
Bring a goodie to share if you'd like, and a drink of your choice and let's gather to celebrate fun with the arts! If the group is large, we may extend to 8:30 pm.
Crossroads
February 25, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
Tai Chi
February 26, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Ritual 101
February 26, 2024 7:00 pm - 9:00 pm
Mary Safford
Embrace the mystic journey! Commencing February 5th, immerse yourself in the enchanting Ritual 101 class led by the insightful Ysa from Sacred Bridges CUUPS. Gather online and in person every Monday at 7:00pm CST for four transformative weeks, delving into the profound craft of ritual writing. Meet in the Marry Safford room in the back of the auditorium at First Unitarian Church of Des Moines.
Unveil the secrets of crafting rituals and watch as your creations come to life. The culmination? A sacred performance of your ritual for Ostara, weaving intention and magic into a harmonious tapestry. Join us on this spiritual exploration – your path to ritual mastery awaits! Join Zoom Meeting Meeting ID: 834 7783 1992 Class Syllabus: RSVP HERE: https://fb.me/e/4KZOWlidk |
Awakening Heart Sangha
February 26, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
February 27, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Women's Wednesdays
February 28, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
February 29, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
February 29, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
We are “Igniting the Fire of Commitment”
March 2, 2024 5:00 pm - 7:00 pm
Kitchen and Griffin Hall
It is time for us to gather to create the church of 2024-25! Join us for dinner and pledge conversation, fun and activities as we continue to build on the good church we have built and inherited.
Dinner for all, as well as childcare and activities for our children!
Together we can support the programs we value, provide engaging religious education for all ages, keep our building in good repair, and attract and retain a valued staff to assist us in keeping that flame alive!
We will be asking for pledges the night of the event, and in the weeks following. We appreciate every member’s contribution. Your thoughtful generosity is valued.
cUUriosity Conversations
March 3, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
March 3, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
March 4, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 4, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Ritual 101
March 4, 2024 7:00 pm - 9:00 pm
Mary Safford
Embrace the mystic journey! Commencing February 5th, immerse yourself in the enchanting Ritual 101 class led by the insightful Ysa from Sacred Bridges CUUPS. Gather online and in person every Monday at 7:00pm CST for four transformative weeks, delving into the profound craft of ritual writing. Meet in the Marry Safford room in the back of the auditorium at First Unitarian Church of Des Moines.
Unveil the secrets of crafting rituals and watch as your creations come to life. The culmination? A sacred performance of your ritual for Ostara, weaving intention and magic into a harmonious tapestry. Join us on this spiritual exploration – your path to ritual mastery awaits! Join Zoom Meeting Meeting ID: 834 7783 1992 Class Syllabus: RSVP HERE: https://fb.me/e/4KZOWlidk |
Awakening Heart Sangha
March 4, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Young Adult Group
March 6, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
March 6, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Board Meeting
March 6, 2024 7:00 pm - 8:00 pm
Tai Chi
March 7, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board Game Night
March 8, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Leadership Support Team Set-UP
March 9, 2024 8:30 am - 11:00 am
Griffin Hall and Kitchen
mUUvie Discussion Group
March 9, 2024 7:00 pm - 9:30 pm
Griffin Hall
To align with March's spiritual theme of generosity, please join us to watch and discuss "Please Give." This 2010 dark comedy centers on Kate (Catherine Keener), an affluent woman with a guilt complex, who attempts to befriend her elderly neighbor in hopes of buying her apartment after the old woman's death so she can expand her own living space. The movie's rendering of complex characters in a conflicted economic landscape is varied, hilarious, and touching.
Popcorn will be provided. Please bring your own drinks.
RSVP to mUUvie@ucdsm.org so we know that you are coming, to ask questions, and to offer ideas for future movies!
Sacred Bridges CUUPS: New Moon Magick Zoom
March 9, 2024 7:00 pm - 9:00 pm
VIRTUAL
Join Sacred Bridges CUUPS for some (virtual) New Moon Magick!
The New Moon invites us to set intentions, to welcome spaciousness, and to take time to reflect and plan. Each New Moon has its own energies, but all of them are powerful times to set in motion all the things we wish to bring to our lives. A powerful technique for bringing our intentions to life is to gather together to speak them outloud, share them, and build collective power and will behind them.
This New Moon, coming so soon after the Sabbat of Imbolc/Brighid, is a wonderful time to set any goals you might have for your spiritual or creative practice in the coming year. Whether it’s learning to work with a new divination tool, reading more books, writing regularly, or simply taking time to tune into the Earth, you can use the energy of this New Moon to help you along.
What to Bring:
Your heart and soul, wide open
Your journal or something to write on and with
Any items to create a sacred space for yourself (candles, incense, stones)
Any items that will help you be comfortable during a guided meditation
About Your Facilitator:
Susan Harper, PhD, is an educator, activist, advocate, priestess, tarot reader, and ritualist living in Gilbert, IA. She has been practicing Goddess based spirituality for over 30 years and facilitating ritual and transformational spaces just about as long. She holds a PhD in Cultural Anthropology from Southern Methodist University and an MA in Multicultural Women's and Gender Studies from Texas Woman's University. Susan is passionate about making spirituality accessible, practical, and personal. Her workshops and rituals focus on using spiritual information and techniques to facilitate transformation in our personal lives. She seeks to help people equip themselves with skills and tools that will aid their continuous growth.Susan has over three decades' worth of experience with Feminist Spirituality, Wicca and other forms of Paganism, energetic healing modalities, Tarot, ecstatic movement, and other transformative practices.
RSVP HERE FOR ZOOM INFO: https://fb.me/e/1KR3xMOLW
Crossroads
March 10, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
Play Reading Group
March 10, 2024 4:00 pm - 8:00 pm
Griffin Hall and Kitchen
Potluck followed by a brief history of the 40+ year history of Talent Limited (a founding member being our dear Florence Frette and sustained by many long time UU's) and a session to plan our future.
Please contact Barb Glass at barbglass45@gmail.com for more information
DMARC Book Group
March 11, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 11, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
March 11, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
March 11, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
March 12, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
March 12, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Queer/Trans Action Group
March 13, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
March 14, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
UU 101
March 16, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister take a deeper dive into Unitarian Universalist history and identity.
Humanism Book Discussion
March 17, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
Tai Chi
March 18, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Let's Talk Now Training
March 18, 2024 8:30 am - 3:30 pm
Griffin Hall, Gathering Area, and Kitchen
DMARC Book Group
March 18, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Awakening Heart Sangha
March 18, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
March 19, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Connections Circle
March 20, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
March 21, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Unity Circle
March 21, 2024 11:00 am - 2:00 pm
Griffin Hall, Gathering Area, and Kitchen
Meets: Third Thursdays Sept-May; 12:00 noon potluck, 1:00 p.m. CT speaker program; $10 yearly dues
This informal social and general interest group’s motto is “We eat well, talk much, sit long, and laugh lots!” while also learning from our guest speakers. Unity Circle-Alliance (often referred to as “Unity Circle”) began as a women’s service group at First Unitarian in 1879. The group has a very proud heritage of contributions over the years to our church, our city, our state, and our national culture. From the women’s suffrage movement to social issues in early Des Moines; through post-World War II support for war refugees via the national Unitarian Service Committee and into the current group’s monthly speakers, the organization has worked to improve church life and the lives of others.
Contacts: Theresa Miller or Nancee McDowell, unitycircle@ucdsm.org
"Speaking Grief" Movie Screening
March 22, 2024 6:30 pm - 8:00 pm
Griffin, Kitchen, Gathering Area
"Speaking Grief"
All are invited to the screening because we can all get better at grief. From the documentary's website: "Speaking Grief helps us move away from the idea that grief is a problem that needs to be 'fixed' and illustrates that grief is a universal yet individual experience." The Film will begin at 6:30 p.m. in Griffin Hall, with cookies and beverages available. A short discussion time will follow. Contact: pastoralcareteam@ucdsm.org.
Movie Screening Set-Up/Clean-Up
March 22, 2024 6:00 pm - 8:30 pm
Griffin, Kitchen, Gathering Area
Non Violent Communication Workshop
March 23, 2024 9:30 am - 3:00 pm
Griffin Hall and light kitchen
Sacred Bridges CUUPS: Ostara
March 23, 2024 3:00 pm - 6:00 pm
Outside Event in Labyrinth - Griffin Hall as backup for bad weather
Join us for a Magical Ostara Celebration with Sacred Bridges CUUPS!
As the wheel of the year turns and the promise of spring fills the air, we invite you to join our community for a joyous Ostara celebration on March 23rd at 3:00 pm. Nestled within the serene embrace of our labyrinth, we'll come together to honor this sacred time of balance and renewal.
What to Expect:
Rituals of Renewal: Together, we'll weave intentions and blessings to welcome the vibrant energy of spring.
Sacred Circle: Join hands with fellow seekers as we create a circle of support, love, and unity.
All Are Welcome: Whether you're a seasoned practitioner, new to the path, or simply curious about Pagan traditions, our Ostara celebration is open to all who seek community, connection, and spiritual growth.
Location: Sacred Bridges CUUPS Labyrinth, 1800 Bell Ave. Des Moines, IA
Date & Time: March 23rd, 3:00pm
Don't Miss Out: Mark your calendar and join us for an afternoon of magic, laughter, and the vibrant energy of spring. Let's come together to honor the earth, celebrate the season, and welcome the blessings of Ostara into our lives.
For More Information: https://www.facebook.com/events/340382912298361
Let's welcome the light, embrace the warmth, and celebrate the beauty of Ostara together!
Crossroads
March 24, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
March 25, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 25, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 25, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
March 26, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
March 26, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
March 27, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
March 28, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
March 28, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
DMARC Book Group
April 1, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 1, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 1, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
April 2, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Young Adult Group
April 3, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
April 3, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
April 4, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Gallery Open House
April 5, 2024 6:00 pm - 8:00 pm
Griffin Hall, Kitchen, and Gathering Area
Set UP/ Clean UP Gallery Open House
April 5, 2024 4:30 pm - 8:30 pm
Griffin Hall, Kitchen, and Gathering Area
Leadership Support Group
April 6, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
April 6, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
April 7, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
April 7, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
April 8, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 8, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 8, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
April 9, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
April 9, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
April 9, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Queer/Trans Action Group
April 10, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
April 11, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
April 11, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
April 12, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
The Honey Dewdrops: Progressive Voices Concert Series
April 13, 2024 7:30 pm - 9:30 pm
Auditorium, Gathering Area, Griffin Hall, Kitchen, and Room 110
Crossroads
April 14, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
April 15, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 15, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 15, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
April 16, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Metaphysical Awakening Book Study
April 16, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Connections Circle
April 17, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
April 18, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Unity Circle
April 18, 2024 11:00 am - 2:00 pm
Griffin Hall, Gathering Area, and Kitchen
Meets: Third Thursdays Sept-May; 12:00 noon potluck, 1:00 p.m. CT speaker program; $10 yearly dues
This informal social and general interest group’s motto is “We eat well, talk much, sit long, and laugh lots!” while also learning from our guest speakers. Unity Circle-Alliance (often referred to as “Unity Circle”) began as a women’s service group at First Unitarian in 1879. The group has a very proud heritage of contributions over the years to our church, our city, our state, and our national culture. From the women’s suffrage movement to social issues in early Des Moines; through post-World War II support for war refugees via the national Unitarian Service Committee and into the current group’s monthly speakers, the organization has worked to improve church life and the lives of others.
Contacts: Theresa Miller or Nancee McDowell, unitycircle@ucdsm.org
Leadership Support Group
April 20, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
April 20, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 102
April 20, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister and lay-leaders take a closer look at life and membership in our congregation. Expect to hear from leaders on our Board of Trustees, Stewardship Committee, Pastoral Care Team, and more.
Humanism Book Discussion
April 21, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
April 22, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 22, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 22, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
April 23, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
April 24, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
April 25, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
April 25, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Fellowship, Food and Funds FFF 24
April 27, 2024 5:00 pm - 7:30 pm
Griffin Hall, Gathering Area, Kitchen |
Fellowship, Food and Funds FFF 24
April 28, 2024 10:30 am - 12:00 pm
Griffin Hall and Gathering Area |
Crossroads
April 28, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
April 29, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 29, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 29, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
April 30, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
April 30, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Young Adult Group
May 1, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
May 1, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
May 2, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
May 4, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
May 4, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Beltane Festival
May 4, 2024 10:00 am - 7:00 pm
ALL CHURCH
Event Highlights:
Vendors: Explore a diverse marketplace featuring a wide array of mystical treasures, handmade crafts, ritual tools, and spiritual artifacts. Discover unique items that resonate with your spiritual journey.
Readers: Seek guidance and gain insight from talented and intuitive readers offering tarot card readings, rune casting, astrology consultations, and more. Find clarity and inspiration for your path ahead.
Classes: We are absolutely thrilled to announce our special guest for this event: Wayne Manthey Drum Maker! Wayne is a gifted artisan with a deep connection to the ancient rhythms of nature. At 10:30am, he will lead a workshop that will allow you to create your very own deer skin drum. Imagine crafting an instrument that will resonate with the heartbeat of the Earth itself, a tool for your spiritual journey unlike any other. This is your chance to do just that. More details to come on how to register, and payment.
Speakers: Be inspired by renowned speakers and experts in the pagan community. From ancient wisdom to modern interpretations, they will share their knowledge, experiences, and perspectives on various aspects of paganism and spirituality.
Food Trucks: Satisfy your taste buds with a delectable selection of food trucks offering a diverse range of cuisines. Indulge in delicious treats and nourish your body while enjoying the festivities.
Beltane Ritual: Witness or participate in a powerful and celebratory Beltane ritual, honoring the union of the divine feminine and masculine energies. Experience the ancient rites of fertility and renewal as we embrace the transformative energies of the season. Ritual will take place at 5pm in the labyrinth.
Location: First Unitarian Church of Des Moines 1800 Bell Ave. Des Moines, IA 50315
Don't miss this incredible opportunity to connect with like-minded individuals, expand your knowledge, and celebrate the sacred energies of Beltane. Whether you're a seasoned practitioner or new to paganism, the Pagan Jubilee promises an enchanting and transformative experience for all.
Mark your calendars and join us on May 4th for a day filled with magic, community, and spiritual growth. Stay tuned for more updates and announcements as we prepare for this extraordinary Beltane celebration!
Blessed be!
cUUriosity Conversations
May 5, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
May 5, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
May 6, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 6, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 6, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
May 7, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Queer/Trans Action Group
May 8, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
May 9, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
May 9, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
May 10, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Crossroads
May 12, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
May 13, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 13, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 13, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
May 14, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
May 14, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
May 14, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Connections Circle
May 15, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
May 16, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Unity Circle
May 16, 2024 11:00 am - 2:00 pm
Griffin Hall, Gathering Area, and Kitchen
Meets: Third Thursdays Sept-May; 12:00 noon potluck, 1:00 p.m. CT speaker program; $10 yearly dues
This informal social and general interest group’s motto is “We eat well, talk much, sit long, and laugh lots!” while also learning from our guest speakers. Unity Circle-Alliance (often referred to as “Unity Circle”) began as a women’s service group at First Unitarian in 1879. The group has a very proud heritage of contributions over the years to our church, our city, our state, and our national culture. From the women’s suffrage movement to social issues in early Des Moines; through post-World War II support for war refugees via the national Unitarian Service Committee and into the current group’s monthly speakers, the organization has worked to improve church life and the lives of others.
Contacts: Theresa Miller or Nancee McDowell, unitycircle@ucdsm.org
Leadership Support Group
May 18, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
May 18, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 101
May 18, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister take a deeper dive into Unitarian Universalist history and identity.
Triflemore: Progressive Voices Concert Series
May 18, 2024 7:30 pm - 9:30 pm
Auditorium, Gathering Area, Griffin Hall, Kitchen, and Room 110
Humanism Book Discussion
May 19, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
May 20, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 20, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 20, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
May 21, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Metaphysical Awakening Book Study
May 21, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
May 22, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
May 23, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
High School Graduation Party- PRIVATE
May 25, 2024 12:00 pm - 2:00 pm
Griffin, Gathering Area, and light Kitchen usage
Crossroads
May 26, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
May 27, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 27, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 27, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
May 28, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
May 28, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Tai Chi
May 30, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
May 30, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Leadership Support Group
June 1, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
June 1, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
June 2, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
June 2, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
June 3, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 3, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 3, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
June 4, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Young Adult Group
June 5, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
June 5, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
June 6, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
June 9, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
June 10, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 10, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 10, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
June 11, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
June 11, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
June 11, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Queer/Trans Action Group
June 12, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
June 13, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
June 13, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
June 14, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Leadership Support Group
June 15, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
June 15, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 102
June 15, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister and lay-leaders take a closer look at life and membership in our congregation. Expect to hear from leaders on our Board of Trustees, Stewardship Committee, Pastoral Care Team, and more.
Humanism Book Discussion
June 16, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
June 17, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 17, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 17, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
June 18, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Metaphysical Awakening Book Study
June 18, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Connections Circle
June 19, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
June 20, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
June 23, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
June 24, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 24, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 24, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
June 25, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
June 25, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
June 26, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
June 27, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
June 27, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Cousins Reunion
June 28, 2024 3:00 pm - 9:00 pm
Eileen and Ron Bowerman
Griffin and light kitchen
DMARC Book Group
July 1, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 1, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 1, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
July 2, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Young Adult Group
July 3, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
July 3, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
July 4, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
July 7, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
July 7, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
July 8, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 8, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 8, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
July 9, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
July 9, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
July 9, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Queer/Trans Action Group
July 10, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
July 11, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
July 11, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
July 12, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Crossroads
July 14, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
July 15, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 15, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 15, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
July 16, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Metaphysical Awakening Book Study
July 16, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Connections Circle
July 17, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
July 18, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
July 20, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
July 20, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 101
July 20, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister take a deeper dive into Unitarian Universalist history and identity.
Humanism Book Discussion
July 21, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
July 22, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 22, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 22, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
July 23, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
July 24, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
July 25, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
July 25, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Crossroads
July 28, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
July 29, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 29, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 29, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
July 30, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
July 30, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Tai Chi
August 1, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
August 3, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
August 3, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
August 4, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
August 4, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
August 5, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 5, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 5, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
August 6, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Young Adult Group
August 7, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
August 7, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
August 8, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
August 8, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
August 9, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Crossroads
August 11, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
August 12, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 12, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
August 12, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
August 12, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
August 13, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
August 13, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
August 13, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Queer/Trans Action Group
August 14, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
August 15, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
August 17, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
August 17, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 102
August 17, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister and lay-leaders take a closer look at life and membership in our congregation. Expect to hear from leaders on our Board of Trustees, Stewardship Committee, Pastoral Care Team, and more.
Humanism Book Discussion
August 18, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
August 19, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 19, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 19, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
August 20, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Metaphysical Awakening Book Study
August 20, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Connections Circle
August 21, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
August 22, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
August 25, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
August 26, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 26, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 26, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
August 27, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
August 27, 2024 6:00 pm - 7:00 pm
Griffin Hall
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
August 28, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
August 29, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
August 29, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
cUUriosity Conversations
September 1, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
September 1, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
September 2, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 2, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 2, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Young Adult Group
September 4, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
September 4, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
September 5, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
September 7, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
September 7, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Crossroads
September 8, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
September 9, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 9, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
September 9, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
September 9, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
September 10, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
September 10, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Queer/Trans Action Group
September 11, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
September 12, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
September 12, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
September 13, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Humanism Book Discussion
September 15, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
September 15, 2024 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
September 16, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 16, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 16, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
September 17, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Connections Circle
September 18, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
September 19, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
September 21, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
September 21, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 101
September 21, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister take a deeper dive into Unitarian Universalist history and identity.
Crossroads
September 22, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
September 23, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 23, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 23, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
September 24, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Leadership Group Training
September 24, 2024 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
September 25, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
September 26, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
September 26, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
DMARC Book Group
September 30, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 30, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 30, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Young Adult Group
October 2, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
October 2, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
October 3, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
October 5, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
October 5, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
October 6, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
October 6, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
October 7, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 7, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 7, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
October 8, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
October 8, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Queer/Trans Action Group
October 9, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
October 10, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
October 10, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
October 11, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Crossroads
October 13, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
October 14, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 14, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
October 14, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
October 14, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
October 15, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Connections Circle
October 16, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
October 17, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
October 19, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
October 19, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 102
October 19, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister and lay-leaders take a closer look at life and membership in our congregation. Expect to hear from leaders on our Board of Trustees, Stewardship Committee, Pastoral Care Team, and more.
Progressive Voices Concert TBA
October 19, 2024 7:30 pm - 9:00 pm
Auditorium, Gathering Area, Griffin Hall, kitchen, and Room 107
Humanism Book Discussion
October 20, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
October 20, 2024 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
October 21, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 21, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 21, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Women's Wednesdays
October 23, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
October 24, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
October 27, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
October 28, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 28, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 28, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
October 29, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Tai Chi
October 31, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
October 31, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Leadership Support Group
November 2, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
November 2, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
November 3, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
November 3, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
November 4, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 4, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 4, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Young Adult Group
November 6, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
November 6, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
November 7, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board Game Night
November 8, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Crossroads
November 10, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
November 11, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 11, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
November 11, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
November 11, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
November 12, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
November 12, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Queer/Trans Action Group
November 13, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
November 14, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
November 14, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Leadership Support Group
November 16, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
November 16, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 101
November 16, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister take a deeper dive into Unitarian Universalist history and identity.
Humanism Book Discussion
November 17, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
November 17, 2024 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
November 18, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 18, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 18, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
November 19, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Connections Circle
November 20, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
November 21, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
November 24, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
November 25, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 25, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 25, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
November 26, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Leadership Group Training
November 26, 2024 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
November 27, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
November 28, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
November 28, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
cUUriosity Conversations
December 1, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
December 1, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
December 2, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 2, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 2, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Young Adult Group
December 4, 2024 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
December 4, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
December 5, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
December 7, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
December 7, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Crossroads
December 8, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
December 9, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 9, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
December 9, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
December 9, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
December 10, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
December 10, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Queer/Trans Action Group
December 11, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
December 12, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
December 12, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
December 13, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Humanism Book Discussion
December 15, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
December 15, 2024 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
December 16, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 16, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 16, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
December 17, 2024 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Connections Circle
December 18, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
December 19, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
December 21, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
December 21, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Crossroads
December 22, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
December 23, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 23, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 23, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Leadership Group Training
December 24, 2024 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
December 25, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
December 26, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
December 26, 2024 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
DMARC Book Group
December 30, 2024 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 30, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 30, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
December 31, 2024 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Young Adult Group
January 1, 2025 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
January 1, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
January 2, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
January 4, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
January 4, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
January 5, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
January 5, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
January 6, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 6, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 6, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Queer/Trans Action Group
January 8, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
January 9, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
January 9, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
January 10, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Crossroads
January 12, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
January 13, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 13, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
January 13, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
January 13, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
January 14, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
January 14, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Connections Circle
January 15, 2025 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
January 16, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
January 18, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
January 18, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Humanism Book Discussion
January 19, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
January 19, 2025 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
January 20, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 20, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 20, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
January 21, 2025 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Women's Wednesdays
January 22, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
January 23, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
January 26, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
January 27, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 27, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 27, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
January 28, 2025 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Tai Chi
January 30, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
January 30, 2025 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Leadership Support Group
February 1, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
February 1, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
February 2, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
February 2, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
February 3, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 3, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 3, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Young Adult Group
February 5, 2025 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
February 5, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
February 6, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
February 9, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
February 10, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 10, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
February 10, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
February 10, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
February 11, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
February 11, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Queer/Trans Action Group
February 12, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
February 13, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
February 13, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
February 14, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Leadership Support Group
February 15, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
February 15, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Humanism Book Discussion
February 16, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
February 16, 2025 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
February 17, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 17, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 17, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
February 18, 2025 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Connections Circle
February 19, 2025 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
February 20, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
February 23, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
February 24, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 24, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 24, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
February 25, 2025 10:30 am - 12:00 pm
Patio April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Leadership Group Training
February 25, 2025 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
February 26, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
February 27, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees Meeting
February 27, 2025 5:30 pm - 6:30 pm
The UCDSM Board of Trustees
ZOOM ONLY
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09
Leadership Support Group
March 1, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
March 1, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
March 2, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
March 2, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
March 3, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 3, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 3, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Young Adult Group
March 5, 2025 6:30 pm - 8:00 pm
Room 114
We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!
Contact Courtney Dufford at youngadults@ucdsm.org with questions.
Bent Needles
March 5, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
March 6, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
March 9, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
March 10, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 10, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
March 10, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
March 10, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
March 11, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
March 11, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Queer/Trans Action Group
March 12, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
March 13, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
March 13, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
March 14, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Leadership Support Group
March 15, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
March 15, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Humanism Book Discussion
March 16, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
March 17, 2025 8:30 am - 10:00 am
Stonewall
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 17, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 17, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
March 18, 2025 6:00 pm - 8:00 pm
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
https://us02web.zoom.us/j/82195315146?pwd=cmFxWEN6UnBzblloMUErTmNaaGVpdz09