Church Calendar

Stonewall

Stonewall Conference Room

Jill Moser

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Room 114

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Griffin Hall

Contact: Karen Kraemer choir@ucdsm.org

Stonewall

Room 114
 

We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!

Contact Courtney Dufford at youngadults@ucdsm.org with questions.

 Room 105

Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!

Contact: membership@ucdsm.org and Liz Bredeson!

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

                                                                                                                       
Contact: Gianfranco Berardi, gamenight@ucdsm.org

Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall

Welcome: All

Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.

Stonewall

Auditorium, Griffin, Gathering Area, Kitchen

Griffin Hall

Zoom

Griffin
Zoom

Room 103 (Large Activity Room)

Room 114

Potluck followed by a brief history of the 40+ year history of Talent Limited (a founding member being our dear Florence Frette and sustained by many long time UU's) and a session to plan our future.
 
Please contact Barb Glass at barbglass45@gmail.com for more information

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Women’s Monthly Lunch 

All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30). 

Please note:  We have moved from A Dong back to FireCreek Grill

There’s always good food and lively conversation. 


Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend:  womenslunch@ucdsm.org

All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month). 

RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org 

 Stonewall Conference Room 9/12

 
 
 Meets: Second Tuesday of the month; 2:00 p.m. CT 
 
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets. 
 
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org

Griffin Hall

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Griffin Hall
 

Room 113

Contact: Karen Kraemer choir@ucdsm.org

Stonewall

Auditorium

Room 107
 
Zoom:  https://us02web.zoom.us/j/83045131767
Passcode: TAG

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Meets in the Minister's Office

 
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team

Griffin

To help a congregation and its new minister get off to a solid beginning together, our MidAmerica Region offers to facilitate a “Start-Up Weekend” program.

David Pyle (the Regional Lead and a Congregational Life Consultant with the MidAmerica Regional staff) will be with us on Friday evening, September 15th, and all day Saturday, September 16th.

6:00- 6:45 Potluck Dinner in Griffin

6:45-7:00 Gathering and Centering
 
7:00-9:00 Telling Our Story

Griffin
 

To help a congregation and its new minister get off to a solid beginning together, our MidAmerica Region offers to facilitate a “Start-Up Weekend” program.

David Pyle (the Regional Lead and a Congregational Life Consultant with the MidAmerica Regional staff) will be with us on Friday evening, September 15th, and all day Saturday, September 16th. 

9:15-9:30 Gathering and Introductions
9:30-9:45 Centering on Covenant and Ministry
9:45-10:05 Lessons from our History
10:05-10:55 Congregational Myths and Norms Exercise 
10:55-11:05 BioBreak
11:05-11:55 Roles and Responsibilities Exercise
11:55-12 Introduction of the Congregational Leadership Assessment Exercise
 
12:00-1:00 Lunch

1:00-2:00 The Relationship between the Minister and the Board
2:00-2:10 BioBreak
2:10-2:50 Elements of a Covenantal Relationship
2:50-3:00 Closing Centering on Covenant

Room 111

Zoom

Room 113

Room 114

Minister's Office

Griffin
Zoom

Stonewall Conference Room and via Zoom

Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.

Contact: Brenda Trickler/Warren Stine

https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09 

Patio

Room 107 (Brown Couch Room)

Stonewall

Room 114

Linda Lemons

Stonewall Conference Room

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Stonewall

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Stonewall

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Room 114

Birch Spick

Contact: Karen Kraemer choir@ucdsm.org

Room 114
 
 
Doug Aupperle and Sally Boeckholt

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Griffin Hall

 
Meets: Third Thursdays Sept-May; 12:00 noon potluck, 1:00 p.m. CT speaker program; $10 yearly dues
 
This informal social and general interest group’s motto is “We eat well, talk much, sit long, and laugh lots!” while also learning from our guest speakers. Unity Circle-Alliance (often referred to as “Unity Circle”) began as a women’s service group at First Unitarian in 1879. The group has a very proud heritage of contributions over the years to our church, our city, our state, and our national culture. From the women’s suffrage movement to social issues in early Des Moines; through post-World War II support for war refugees via the national Unitarian Service Committee and into the current group’s monthly speakers, the organization has worked to improve church life and the lives of others.
 
Contacts: Theresa Miller or Nancee McDowell, unitycircle@ucdsm.org

The UCDSM Board of Trustees

Meets in Stonewall Conference Room 

https://us02web.zoom.us/j/81039646421

Stonewall

Room 111

Zoom

Room 113

Room 114

Griffin
Zoom

Room 114 (This Sunday and Next)

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Mary & Barb

Room 113

Stonewall

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Patio April-March, Zoom December-March
Stonewall- Sept. 26th

“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.

Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.

Griffin Hall

Room 113

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Stonewall

Peace Library
 
 Chosen by Women, About Women, Discussed by Women 

RSVP's sent to wednesdaywomen@ucdsm.org

Contact: Karen Kraemer choir@ucdsm.org

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

 Meets in the Minister's Office

 
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team

Stonewall

Patio

Stonewall

Stonewall
 

Join Zoom Meeting
https://us02web.zoom.us/j/87080336863?pwd=QWE0SGVJZU5iUm8xNjZBWUt1NVBEdz09

Meeting ID: 870 8033 6863
Passcode: 517986

Room 111

Zoom

Room 113

Room 103 (Large Activity Room)

Room 114

Griffin
Zoom

Stonewall Conference Room and Zoom

Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.

Contact: Brenda Trickler/Warren Stine

Zoom Meeting:

https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09

Room 114 (10/01)

Stonewall

Stonewall Conference Room

Jill Moser

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Griffin Hall

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Room 114

Ann Mowery

Contact: Karen Kraemer choir@ucdsm.org

Room 114
 

We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!

Contact Courtney Dufford at youngadults@ucdsm.org with questions.

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Stonewall

Join us Saturday, October 7th between 8:30 a.m. and 4:00 p.m. for another fruitful day of tidying up the church. There are plenty of little jobs that need doing, and there's something for every skill level. Come join the fun!

Room 111

Zoom

Griffin
Zoom

Room 113

Room 114

Room 114

Room 114
 
 
Frank Bowers

Room 107 (Brown Couch Room)

• Rooms 103, 105, 107, 108 continuously after 12:00pm the first Sunday until 9:00am the last Sunday—on Sundays class in 103 can work around our stuff, classes in 105, 107 and 108 will have to be reassigned a room for the middle Sunday.
• Kitchen every evening from 5-7:30. 
• Griffin from 6-7 (can adjust if special event is scheduled and eat in the gathering area or downstairs in 103.)

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Room 114

Jeremy Guenther

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Women’s Monthly Lunch 

All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30). 

Please note:  We have moved from A Dong back to FireCreek Grill

There’s always good food and lively conversation. 


Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend:  womenslunch@ucdsm.org

All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month). 

RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org 

 Meets: Second Tuesday of the month; 2:00 p.m. CT 
 
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets. 
 
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org

Room 113

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Contact: Karen Kraemer choir@ucdsm.org

Auditorium

Room 107
 
Zoom:  https://us02web.zoom.us/j/83045131767
Passcode: TAG

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Meets in the Minister's Office

 
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team

Stonewall

                                                                                                                       
Contact: Gianfranco Berardi, gamenight@ucdsm.org

Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall

Welcome: All

Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.

Stonewall

Auditorium, gathering area, Griffin Hall, and the Kitchen

Room 111

Zoom

Room 113

Room 114

Room 114

Griffin
Zoom

Stonewall Conference Room and via Zoom

Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.

Contact: Brenda Trickler/Warren Stine

https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09 

Room 107 (Brown Couch Room)

Stonewall

Room 114

Stonewall Conference Room

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Stonewall

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Room 114

Birch Spick

Contact: Karen Kraemer choir@ucdsm.org

Room 114
 
 
Doug Aupperle and Sally Boeckholt

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Griffin Hall

 
Meets: Third Thursdays Sept-May; 12:00 noon potluck, 1:00 p.m. CT speaker program; $10 yearly dues
 
This informal social and general interest group’s motto is “We eat well, talk much, sit long, and laugh lots!” while also learning from our guest speakers. Unity Circle-Alliance (often referred to as “Unity Circle”) began as a women’s service group at First Unitarian in 1879. The group has a very proud heritage of contributions over the years to our church, our city, our state, and our national culture. From the women’s suffrage movement to social issues in early Des Moines; through post-World War II support for war refugees via the national Unitarian Service Committee and into the current group’s monthly speakers, the organization has worked to improve church life and the lives of others.
 
Contacts: Theresa Miller or Nancee McDowell, unitycircle@ucdsm.org

The UCDSM Board of Trustees

Meets in Stonewall Conference Room 

https://us02web.zoom.us/j/81039646421

Stonewall

Auditorium, Mary Safford

Griffin (begin in Large Activity Room until wedding has cleared)

Room 111

Zoom

Room 113

Room 114

Room 114

Griffin
Zoom

Jane Bell

Auditorium, Kitchen, Griffin

Room 107 (Brown Couch Room)

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Mary & Barb

Room 113

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Room 113

Room 103/ Large Activity Room

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Peace Library
 
 Chosen by Women, About Women, Discussed by Women 

RSVP's sent to wednesdaywomen@ucdsm.org

Contact: Karen Kraemer choir@ucdsm.org

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

 Meets in the Minister's Office

 
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team

Stonewall

Stonewall

Room 111

Zoom

Room 113

Room 114

Room 114

Griffin
Zoom

Room 107 (Brown Couch Room)

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Patio April-March, Zoom December-March

“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.

Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.

Stonewall

Griffin

Room 114

Ann Mowery

Contact: Karen Kraemer choir@ucdsm.org

Room 114
 

We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!

Contact Courtney Dufford at youngadults@ucdsm.org with questions.

 Room 105

Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!

Contact: membership@ucdsm.org and Liz Bredeson!

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Stonewall

Whole Church

YOU are invited to the First Unitarian Music and Arts Festival (FUMAF) 2023!
Whether you are a creator, performer, or just a lover of the arts, this festival is for you!
This year's event features a potluck dinner, live musical performances and art up for auction. You won't want to miss this lively gathering of artists and musicians from our very own church community.
If you would like to get involved or learn more, you can reach out to fumaf@ucdsm.org for more information.
We can't wait to experience this night of creativity, music and community with all of you!

Room 111

Zoom

Griffin
Zoom

Room 113

Room 114

Room 114

Stonewall Conference Room and Zoom

Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.

Contact: Brenda Trickler/Warren Stine

Zoom Meeting:

https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09

Room 107 (Brown Couch Room)

Stonewall

Stonewall Conference Room

Jill Moser

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Griffin and Gathering Area

Contact: Karen Kraemer choir@ucdsm.org

Auditorium

Room 107
 
Zoom:  https://us02web.zoom.us/j/83045131767
Passcode: TAG

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Meets in the Minister's Office

 
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team

                                                                                                                       
Contact: Gianfranco Berardi, gamenight@ucdsm.org

Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall

Welcome: All

Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.

Stonewall

Auditorium, Gathering area, Griffin Hall, and the Kitchen

Room 111

Zoom

Room 113

Room 114

Room 114

Griffin
Zoom

Room 114
 
 
Frank Bowers

Room 107 (Brown Couch Room)

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Room 114

Jeremy Guenther

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Women’s Monthly Lunch 

All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30). 

Please note:  We have moved from A Dong back to FireCreek Grill

There’s always good food and lively conversation. 


Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend:  womenslunch@ucdsm.org

All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month). 

RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org 

 Meets: Second Tuesday of the month; 2:00 p.m. CT 
 
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets. 
 
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org

Room 113

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Room 114

Birch Spick

Contact: Karen Kraemer choir@ucdsm.org

Room 114
 
 
Doug Aupperle and Sally Boeckholt

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Griffin Hall

 
Meets: Third Thursdays Sept-May; 12:00 noon potluck, 1:00 p.m. CT speaker program; $10 yearly dues
 
This informal social and general interest group’s motto is “We eat well, talk much, sit long, and laugh lots!” while also learning from our guest speakers. Unity Circle-Alliance (often referred to as “Unity Circle”) began as a women’s service group at First Unitarian in 1879. The group has a very proud heritage of contributions over the years to our church, our city, our state, and our national culture. From the women’s suffrage movement to social issues in early Des Moines; through post-World War II support for war refugees via the national Unitarian Service Committee and into the current group’s monthly speakers, the organization has worked to improve church life and the lives of others.
 
Contacts: Theresa Miller or Nancee McDowell, unitycircle@ucdsm.org

The UCDSM Board of Trustees

Meets in Stonewall Conference Room 

https://us02web.zoom.us/j/81039646421

Stonewall

Room 111

Zoom

Griffin
Zoom

Room 113

Room 114

Room 114

Stonewall Conference Room and via Zoom

Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.

Contact: Brenda Trickler/Warren Stine

https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09 

Griffin Hall

Room 107 (Brown Couch Room)

Stonewall

Room 114

Stonewall Conference Room

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Stonewall

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Contact: Karen Kraemer choir@ucdsm.org

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

 Meets in the Minister's Office

 
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team

Stonewall

Room 111

Zoom

Room 113

Room 114

Room 114

Griffin
Zoom

Room 107 (Brown Couch Room)

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Mary & Barb

Room 113

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Patio April-March, Zoom December-March

“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.

Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.

Room 113

Room 103/ Large Activity Room

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Stonewall

Peace Library
 
 Chosen by Women, About Women, Discussed by Women 

RSVP's sent to wednesdaywomen@ucdsm.org

Contact: Karen Kraemer choir@ucdsm.org

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Griffin

Room 111

Zoom

Room 113

Room 114

Room 114

Griffin
Zoom

Stonewall Conference Room and Zoom

Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.

Contact: Brenda Trickler/Warren Stine

Zoom Meeting:

https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09

Room 107 (Brown Couch Room)

Stonewall

Stonewall Conference Room

Jill Moser

 Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. All are welcome on a drop-in basis to this ongoing group. All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. Chairs will be provided. If you prefer a meditation cushion, you are free to bring your own. Please plan to arrive 10-15 minutes early to help set up chairs.At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.

https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09

Email sangha@ucdsm.org for more information.

Mary Safford
 

Date:   Tuesdays, 7:00-8:45PM, from 09/12/2023 to 12/12/2023.

Registration deadline: Friday, September 8

Members Amanda Kruse and Heidi Lackmann will lead this course of twelve 90-minute workshops arranged around three themes:

• Money and Self;
• Money and Society; and
• Money, Spirit, and Life.

Participants build awareness of their own “money story” and explore their own attitudes and experiences with money. They explore the ways in which money connects us with others, including issues of classism and economic justice, as well as money issues in congregational life, and then delve into ways to align faith, values, and a sense of a life calling with their financial ways of being. This course helps participants understand how money can be a more effective force for living lives of meaning and value and for creating positive change.

Room 114

Ann Mowery

Contact: Karen Kraemer choir@ucdsm.org

Room 114
 

We'll be meeting on the first Wednesday of the month, same time and place. Then, adding other roving social, spiritual, and/or service activities into the mix as the group is interested – come share your ideas with us in October!

Contact Courtney Dufford at youngadults@ucdsm.org with questions.

 Room 105

Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!

Contact: membership@ucdsm.org and Liz Bredeson!

Auditorium

  Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine. 
 
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
 
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress.  Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered.  Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7

                                                                                                                       
Contact: Gianfranco Berardi, gamenight@ucdsm.org

Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall

Welcome: All

Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.

Stonewall

Room 111

Zoom

Room 113