Tai Chi
March 28, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Central Iowa Trans Lives Festival
March 30, 2024 10:00 am - 5:00 pm
Whole Building
In honor of the International Transgender Day of Visibility, this fourth annual all-ages festival showcases the creative work of transgender, genderqueer, non-binary, and gender-nonconforming adults and youth from around Iowa. Work includes visual art and crafts for sale, food trucks and booths, live music, poetry, literature, dance, drag, and comedy performances. Local nonprofit and community organizations providing support and resources to the trans community will also be on hand.
The festival is open to everyone, and admission and parking are free. LGBTQ+ affirming security will also be provided so everyone can experience a safe and fun event. Hosted by First Unitarian Church of Des Moines, an LGBTQ+ Welcoming Congregation.
SET UP/CLEAN UP Central Iowa Trans Lives Festival
March 30, 2024 8:00 am - 6:00 pm
Whole Building
move & set up the tables in Griffin Hall, gathering area, and Rooms 103-110 downstairs.
Sunday Service (Hybrid)
March 31, 2024 9:30 am - 10:45 am
A Unitarian Easter
Sometimes we opt to ignore the Christian story and focus on fertility, eggs, bunnies, springtime, and the resurrection of life and hope. But there's something worth our attention in that story of how Jesus died, and it has nothing to do with substitutionary atonement.
Easter Egg Hunt!
March 31, 2024 11:00 am - 12:00 pm
Outside
Elementary and nursery-aged children are welcome to join us for an Easter Egg Hunt after service on 03/31, beginning on the steps by the eastern door going down to the lower parking lot.
DMARC Book Group
April 1, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 1, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 1, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
BOT Meeting
April 2, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
Metaphysical Awakening Book Study
April 2, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Connections Circle Facilitator Meeting
April 2, 2024 7:00 pm - 8:30 pm
Stonewall Conference Room
Meredith's Office
Bent Needles
April 3, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
April 4, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Gallery Open House
April 5, 2024 6:00 pm - 8:00 pm
Griffin Hall, Kitchen, and Gathering Area
Tevka grew up in this congregation and will graduate from the University of Northern Iowa on May 10, 2024, with a BA in Studio Art. Her exhibit "Here, There & Everywhere" includes many varied examples of Tevka's style as a whimsical realist.
Set UP/ Clean UP Gallery Open House
April 5, 2024 4:30 pm - 8:30 pm
Griffin Hall, Kitchen, and Gathering Area
Leadership Support Group
April 6, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
April 6, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Sunday Service (Hybrid)
April 7, 2024 9:30 am - 10:45 am
Zoom
Animal Blessing Service
Led by Rev. LoraKim Joyner, Community Minister, in affiliation with First Unitarian Church.
In thisintergenerational service we will have stories, music, videos, and words ofwisdom to celebrate the many species in our lives, both past and present.Through intentionally seeing how we are blessed by the life around us, we canin turn offer blessings, care and compassion to those with whom we share theplanet. Please bring pictures and mementos of animals in your lifecurrently, those you have known and are now gone, or those with whom you sharea special attachment. We also invite people to bring extra pictures andart to build a communal altar for the service.
cUUriosity Conversations
April 7, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Sunday Forum
April 7, 2024 11:00 am - 12:00 pm
Griffin Hall
Board of Trustees and the Stewardship Council Congregational Discussion:
Please join Adrian Stamper, Stewardship CouncilChair, and Kevin Boeckholt, President of the Board of Trustees tolearn about the status of our pledge drive and get a first look at our churchbudget for next year. This is an opportunity for church members to becomeinformed and engage in a discussion on how we create what we want FirstUnitarian to be
Humanism Book Discussion
April 7, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
April 8, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 8, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 8, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
April 9, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
April 9, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
April 9, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Financial Oversight Committee
April 9, 2024 6:30 pm - 7:30 pm
Stonewall Conference Room
Queer/Trans Action Group
April 10, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
April 11, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
April 11, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
April 12, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Bruch with Pagans
April 13, 2024 11:00 am - 2:00 pm
Griffin Hall and Kitchen
Potluck Style! Think Spring and Sign Up to Bring a Dish
Calling all fellow pagans and nature enthusiasts! As the world awakens from its winter slumber, we invite you to join us for a delightful spring-themed brunch potluck on April 13th, 2024.
Let's come together to celebrate the season of renewal, growth, and abundance. Whether you're a seasoned practitioner or simply curious about pagan traditions, all are welcome to gather, share delicious food, and connect with like-minded souls.
Embrace the spirit of spring by bringing a dish inspired by the season's bounty. From fresh salads bursting with vibrant greens and juicy fruits to savory quiches filled with seasonal vegetables, let your creativity shine as we feast in harmony with nature.
To ensure a diverse and delectable spread, please sign up to bring a dish using the link provided. Let's fill our tables with the flavors of spring and our hearts with the warmth of community.
Mark your calendars, set your intentions, and join us for a magical morning of food, fellowship, and fun. We can't wait to see you there!
Blessed be 🌟✨
SIGN UP HERE: https://forms.gle/tJEh9kbEUyJgUahp9
SET UP/CLEAN UP Brunch with Pagans
April 13, 2024 9:00 am - 3:00 pm
Griffin Hall and Kitchen
The Honey Dewdrops: Progressive Voices Concert Series
April 13, 2024 7:30 pm - 9:30 pm
Auditorium, Gathering Area, Griffin Hall, Kitchen, and Room 110
Tickets: $22 Advance /$27 Door
Available online at pvconcerts.eventbrite.com or after the service on Sundays at church.
Laura Wortman and Kagey Parrish of The Honey Dewdrops began touring in 2009 and have called the city of Baltimore home since 2014. With several albums and fourteen years of playing shows on the road, they continue to expand their experimental folk sound of electric and acoustic guitars, mandolin and clawhammer banjo with tight vocal harmonies, while maintaining a commitment to deepening their understanding of the world through the lens of songwriting and music. No Depression says of the new album, Light Behind Light, “The Honey Dewdrops have a way of filling their songs with humanity, using their beautiful playing and harmonies to emphasize what connects us all.”
Sunday Service (Hybrid)
April 14, 2024 9:30 am - 10:45 am
Our commitment, as members of First Unitarian, is to"grow ethically and spiritually, serve justly, and love radically." Let'slook at what the "grow ethically" part and the "loveradically" part have to do with each othe
|
|
Crossroads
April 14, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
Sunday Forum
April 14, 2024 11:00 am - 12:00 pm
Griffin Hall
Challenging Extremism in Iowa
Whether it's opposing the extreme legislation at the Iowa statehouse or collaborating with partner organizations to create a more welcoming state, Interfaith Alliance of Iowa has been empowering the progressive voice and protecting Iowans' rights for nearly three decades. Connie Ryan, Executive Director, will discuss the work of the organization, its current projects including fighting against Christian nationalism, and what's happening in the Iowa Legislature.
DMARC Book Group
April 15, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 15, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 15, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
April 16, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
( CANCELLED 4/16) Metaphysical Awakening Book Study
April 16, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Connections Circle
April 17, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
April 18, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Unity Circle
April 18, 2024 11:00 am - 2:00 pm
Griffin Hall, Gathering Area, and Kitchen
04/18 Our speaker will be Jeremy Lewis from the Des Moines Bicycle Collective!
Meets: Third Thursdays Sept-May; 12:00 noon potluck, 1:00 p.m. CT speaker program; $10 yearly dues
This informal social and general interest group’s motto is “We eat well, talk much, sit long, and laugh lots!” while also learning from our guest speakers. Unity Circle-Alliance (often referred to as “Unity Circle”) began as a women’s service group at First Unitarian in 1879. The group has a very proud heritage of contributions over the years to our church, our city, our state, and our national culture. From the women’s suffrage movement to social issues in early Des Moines; through post-World War II support for war refugees via the national Unitarian Service Committee and into the current group’s monthly speakers, the organization has worked to improve church life and the lives of others.
Contacts: Theresa Miller or Nancee McDowell, unitycircle@ucdsm.org
Leadership Support Group
April 20, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
April 20, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 102
April 20, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister and lay-leaders take a closer look at life and membership in our congregation. Expect to hear from leaders on our Board of Trustees, Stewardship Committee, Pastoral Care Team, and more.
mUUvie Discussion Group: "Aftersun"
April 20, 2024 7:00 pm - 9:30 pm
Room 107
Please join us to watch and discuss the 2022 film, "Aftersun." Sophie reflects on the shared joy and private melancholy of a holiday she took with her father twenty years earlier. Memories real and imagined fill the gaps between as she tries to reconcile the father she knew with the man she didn't.
https://youtu.be/G9jOaggGPKQ?si=y6X7pQqWnkixYYMw
Popcorn will be provided. Bring your own drink.
RSVP to mUUvie@ucdsm.org to let us know you're coming, and to ask any questions.
Sunday Service (Hybrid)
April 21, 2024 9:30 am - 10:45 am
Zoom
Every day is Earth day, of course. But we don't always talk about it in our Sunday service. This Sunday, let's talk about it!
Sunday Forum
April 21, 2024 11:00 am - 12:00 pm
Griffin Hall
Managing Our Grief as We Navigate the Uncertainty of Climate Chaos
In acknowledging Earth Day on April 21st, members and friends of First Unitarian will gather in Griffin Hall during Forum Time at 11:15 a.m. to join the storytelling Climate Ribbon Project. Click here to learn about the Climate Ribbon Project. Participants will be asked to answer “What do you love and hope to never lose to Climate Chaos?” followed by sharing what they are doing to mitigate the chaos and how others may join them.
Humanism Book Discussion
April 21, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
April 22, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 22, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 22, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
April 23, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
April 24, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
(CANCELLED 4/24) Bell Choir Rehearsal
April 24, 2024 5:45 pm - 6:45 pm
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
April 25, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
(CANCELLED 4/25) UU Singers Adult Choir
April 25, 2024 7:00 pm - 8:30 pm
Griffin Hall
Compassionate Communications Meeting
April 27, 2024 10:00 am - 12:00 pm
Griffin Hall and Kitchen
In March, we had a workshop that delved into two of the four steps in Nonviolent Communication: feelings and Needs. On April 27, we will work with the step: observations. By observing with as little judgment as possible, we can increase our chances of deepening our relationships, experiencing successful outcomes in meeting the needs not just of ourselves but of others, and growing compassion.
Sacred Bridges CUUPS Presents Sage Advice with Dr. Susan
April 27, 2024 1:00 pm - 3:00 pm
Griffin Hall
Sage Advice: Exploring Techniques for Magickal Cleaning and Purification
Discover alternative methods for cleansing your magickal tools and spaces, going beyond traditional herbs like sage and palo santo. Explore the reasons behind their use and learn about culturally respectful and sustainable alternatives. Join us for a workshop where you’ll explore various herbs for smoke cleansing, along with other techniques for energetic clearing. Plus, create personalized tools for your practice. Join us on April 27th from 1:00 pm - 3:00 pm at First Unitarian Church of Des Moines in Griffin Hall. Suggested class fee: $10.00, but all are welcome regardless of funds. RSVP HERE: https://www.facebook.com/share/tHTwu2m4R3QQu7QQ/?mibextid=9l3rBW |
SET-UP/CLEAN UP: Sacred Bridges CUUPS Presents Sage Advice with Dr. Susan
April 27, 2024 12:00 pm - 3:30 pm
Griffin Hall
FFF Sale Kickoff and Potluck Dinner
April 27, 2024 5:00 pm - 7:00 pm
Griffin, Gathering Area, and Kitchen
Fellowship, Food and Funds FFF 24
Bird Walk
April 28, 2024 7:30 am - 9:00 am
Introduction to Mindful Birding. Please join us to see the amazing number of bird species on the land we care for, and learn how to use observing birds to grow our connection to nature, as well as justice and compassion.
Meeting in lower parking lot off of Druid Hill
Sunday Service (Hybrid)
April 28, 2024 9:30 am - 10:45 am
Zoom
Freedom is ever the half-won blessing. We have overcome some constraints – but "chains still there are to break."
Crossroads
April 28, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
Fellowship, Food and Funds FFF 24
April 28, 2024 10:45 am - 12:00 pm
Griffin Hall and Gathering Area
The final list of ticketed events and food items for auction is now available! You can find it online here. Paper copies will be available at church. Please note—paper copies include provider contact info, online version does not.
DMARC Book Group
April 29, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 29, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 29, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
April 30, 2024 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
April 30, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Bell Choir Rehearsal
May 1, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
May 1, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
SET UP/CLEAN UP- Article II and You: Potluck and Discussion
May 1, 2024 4:30 pm - 9:00 pm
Kitchen, Gathering Area, Griffin Hall
Article II and You: Potluck and Discussion
May 1, 2024 5:30 pm - May 2, 2024 6:30 am
Kitchen, Gathering Area, Griffin Hall
Potluck - 5:30-6:30
Discussion - 6:30-8:30
Please join the Adult Programming Team for a potluck and discussion about the proposed revisions to Article II of the UUA's bylaws on Wednesday, May 1st.
We will begin with a potluck at 5:30 PM, followed by a discussion at 6:30 PM about Article II, the proposed revisions, which delegates will vote on at the General Assembly, and more.
Please sign up to bring food or drinks here: https://www.signupgenius.com/go/9040E4CAAAD29A13-48564886-article
For more information about Article II, please see our website: https://www.ucdsm.org/uua-bylaw-amendme
Tai Chi
May 2, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
May 4, 2024 9:00 am - 10:30 am
Large Activity Room ( Only May 4 )
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
May 4, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Beltane Festival
May 4, 2024 10:00 am - 7:00 pm
ALL CHURCH
Event Highlights:
Vendors: Explore a diverse marketplace featuring a wide array of mystical treasures, handmade crafts, ritual tools, and spiritual artifacts. Discover unique items that resonate with your spiritual journey.
Readers: Seek guidance and gain insight from talented and intuitive readers offering tarot card readings, rune casting, astrology consultations, and more. Find clarity and inspiration for your path ahead.
Classes: We are absolutely thrilled to announce our special guest for this event: Wayne Manthey Drum Maker! Wayne is a gifted artisan with a deep connection to the ancient rhythms of nature. At 10:30am, he will lead a workshop that will allow you to create your very own deer skin drum. Imagine crafting an instrument that will resonate with the heartbeat of the Earth itself, a tool for your spiritual journey unlike any other. This is your chance to do just that. More details to come on how to register, and payment.
Speakers: Be inspired by renowned speakers and experts in the pagan community. From ancient wisdom to modern interpretations, they will share their knowledge, experiences, and perspectives on various aspects of paganism and spirituality.
Food Trucks: Satisfy your taste buds with a delectable selection of food trucks offering a diverse range of cuisines. Indulge in delicious treats and nourish your body while enjoying the festivities.
Beltane Ritual: Witness or participate in a powerful and celebratory Beltane ritual, honoring the union of the divine feminine and masculine energies. Experience the ancient rites of fertility and renewal as we embrace the transformative energies of the season. Ritual will take place at 5pm in the labyrinth.
Location: First Unitarian Church of Des Moines 1800 Bell Ave. Des Moines, IA 50315
Don't miss this incredible opportunity to connect with like-minded individuals, expand your knowledge, and celebrate the sacred energies of Beltane. Whether you're a seasoned practitioner or new to paganism, the Pagan Jubilee promises an enchanting and transformative experience for all.
Mark your calendars and join us on May 4th for a day filled with magic, community, and spiritual growth. Stay tuned for more updates and announcements as we prepare for this extraordinary Beltane celebration!
Blessed be!
SET-UP/CLEAN-UP Sacred Bridges CUUPS: Olympian Gods: An Introduction with William
May 4, 2024 8:00 am - 8:00 pm
Stonewall Conference Room
cUUriosity Conversations
May 5, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
May 5, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
May 6, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 6, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 6, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees
May 7, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
Metaphysical Awakening Book Study
May 7, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Bell Choir Rehearsal
May 8, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
May 8, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
May 9, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
May 9, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
May 10, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
May 11, 2024 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Building Work Day
May 11, 2024 9:00 am - 12:00 pm
Labyrinth
Please join us to work on getting the church grounds ready for summer. Coffee and breakfast treats will be provided. We'll be concentrating on several main projects:
- Removing invasive honeysuckle from the woods.
- Clearing winter debris from landscaped areas around the church building and from the pollinator garden at the south end of the church property.
- Pruning trees and shrubs in identified areas.
- Mulching flower beds around the building and the trail in the woods (wheelbarrows needed).
- Picking up litter and trash all around the church property.
What to bring: Loppers, hand saws, hand clippers/pruners, leaf blowers, wheelbarrows,
Wear: Work clothes including work gloves and sturdy boots or shoes.
Note: If the weather is not conducive, we will post an announcement on the church Facebook group that morning about cancelling the event.
Questions: Email grounds@ucdsm.org
Crossroads
May 12, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
May 13, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 13, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 13, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
May 14, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
May 14, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
May 14, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Financial Oversight Committee
May 14, 2024 6:30 pm - 7:30 pm
Stonewall Conference Room
Connections Circle
May 15, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
May 16, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Unity Circle
May 16, 2024 11:00 am - 2:00 pm
Griffin Hall, Gathering Area, and Kitchen
Meets: Third Thursdays Sept-May; 12:00 noon potluck, 1:00 p.m. CT speaker program; $10 yearly dues
This informal social and general interest group’s motto is “We eat well, talk much, sit long, and laugh lots!” while also learning from our guest speakers. Unity Circle-Alliance (often referred to as “Unity Circle”) began as a women’s service group at First Unitarian in 1879. The group has a very proud heritage of contributions over the years to our church, our city, our state, and our national culture. From the women’s suffrage movement to social issues in early Des Moines; through post-World War II support for war refugees via the national Unitarian Service Committee and into the current group’s monthly speakers, the organization has worked to improve church life and the lives of others.
Contacts: Theresa Miller or Nancee McDowell, unitycircle@ucdsm.org
Sacred Bridges CUUPS: Olympian Gods: An Introduction with William
May 16, 2024 7:00 pm - 9:30 pm
Stonewall Conference Room
Prepare to embark on a captivating journey through the realms of Greco-Roman mythology with Sacred Bridges CUUPS!
Join us on April 19th at 7:00 pm for an immersive event titled 'Olympian Gods: An Introduction with William.' Whether you're able to join us in person or prefer to participate via Zoom, get ready to delve deep into the enchanting tapestry of Greco-Roman mythology. During this unique event, William will serve as our guide, leading us through the basics of Greco-Roman mythology while offering fascinating insights and recounting spellbinding tales of the Olympian gods. From Zeus and Hera to Athena and Apollo, discover the rich pantheon of deities that have fascinated and inspired humanity for centuries. This is an unparalleled opportunity to enrich your understanding of ancient myths and connect with fellow enthusiasts who share your passion for these timeless stories. So, mark your calendars, set your reminders, and make sure to join us for an unforgettable evening filled with wonder, discovery, and camaraderie! Don't miss out on this chance to deepen your appreciation for Greco-Roman mythology and forge connections with like-minded individuals. Spread the word, invite your friends, and get ready for an enchanting experience that will leave you captivated! RSVP HERE: https://fb.me/e/5bc6yWBOt Zoom: Join Zoom Meeting Meeting ID: 864 8468 3715 |
Leadership Support Group
May 18, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
May 18, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 101
May 18, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister take a deeper dive into Unitarian Universalist history and identity.
Triflemore: Progressive Voices Concert Series
May 18, 2024 7:30 pm - 9:30 pm
Auditorium, Gathering Area, Griffin Hall, Kitchen, and Room 110
Humanism Book Discussion
May 19, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
May 20, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 20, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 20, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
May 21, 2024 6:00 pm - 8:00 pm
Zoom only
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Metaphysical Awakening Book Study
May 21, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
May 22, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
May 23, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
UU Singers Adult Choir
May 23, 2024 7:00 pm - 8:30 pm
Griffin Hall and Kitchen
Potluck!
High School Graduation Party- PRIVATE
May 25, 2024 11:00 am - 1:00 pm
Griffin, Gathering Area, and light Kitchen usage
SET UP/ CLEAN UP High School Graduation Party
May 25, 2024 9:00 am - 2:00 pm
Griffin, Gathering Area, and light Kitchen usage
Sacred Bridges CUUPS: Desserts & Divination
May 25, 2024 7:00 pm - 9:00 pm
Griffin Hall
Crossroads
May 26, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
May 27, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 27, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 27, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
May 28, 2024 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
May 28, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Tai Chi
May 30, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board of Trustees
May 30, 2024 6:00 pm - 8:00 pm
Leadership Support Group
June 1, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
June 1, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
June 2, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
June 2, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
June 3, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 3, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 3, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
June 4, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Bent Needles
June 5, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
June 6, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
SET UP/CLEAN UP Brunch with Pagans
June 8, 2024 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
June 9, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
June 10, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 10, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 10, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
June 11, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
June 11, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
June 11, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Financial Oversight Committee
June 11, 2024 6:30 pm - 7:30 pm
Stonewall Conference Room
Queer/Trans Action Group
June 12, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
June 13, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
June 13, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
June 14, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Leadership Support Group
June 15, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
June 15, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 102
June 15, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister and lay-leaders take a closer look at life and membership in our congregation. Expect to hear from leaders on our Board of Trustees, Stewardship Committee, Pastoral Care Team, and more.
Humanism Book Discussion
June 16, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
June 17, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 17, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 17, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
June 18, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Metaphysical Awakening Book Study
June 18, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Connections Circle
June 19, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
June 20, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
June 23, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
June 24, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 24, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 24, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
June 25, 2024 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
June 25, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
June 26, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
June 27, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Cousins Reunion
June 28, 2024 3:00 pm - 9:00 pm
Eileen and Ron Bowerman
Griffin and light kitchen
DMARC Book Group
July 1, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 1, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 1, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
July 2, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Bent Needles
July 3, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
July 4, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
July 7, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
July 7, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
July 8, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 8, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 8, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
July 9, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
July 9, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
July 9, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Financial Oversight Committee
July 9, 2024 6:30 pm - 7:30 pm
Stonewall Conference Room
Queer/Trans Action Group
July 10, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
July 11, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
July 11, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
July 12, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
July 13, 2024 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
July 14, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
July 15, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 15, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 15, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
July 16, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Metaphysical Awakening Book Study
July 16, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Connections Circle
July 17, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
July 18, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
July 20, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
July 20, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 101
July 20, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister take a deeper dive into Unitarian Universalist history and identity.
Humanism Book Discussion
July 21, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
July 22, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 22, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 22, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
July 23, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
July 24, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Tai Chi
July 25, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
July 28, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
July 29, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 29, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 29, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
July 30, 2024 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
July 30, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Tai Chi
August 1, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
August 3, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
August 3, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
August 4, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
August 4, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
August 5, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 5, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 5, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Metaphysical Awakening Book Study
August 6, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Bent Needles
August 7, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
August 8, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
August 8, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
August 9, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
August 10, 2024 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
August 11, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
August 12, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 12, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
August 12, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
August 12, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
August 13, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
August 13, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Metaphysical Awakening Book Study
August 13, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Financial Oversight Committee
August 13, 2024 6:30 pm - 7:30 pm
Stonewall Conference Room
Queer/Trans Action Group
August 14, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
August 15, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
August 17, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
August 17, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 102
August 17, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister and lay-leaders take a closer look at life and membership in our congregation. Expect to hear from leaders on our Board of Trustees, Stewardship Committee, Pastoral Care Team, and more.
Humanism Book Discussion
August 18, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
August 19, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 19, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 19, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
August 20, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Metaphysical Awakening Book Study
August 20, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Bell Choir Rehearsal
August 21, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
August 21, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
August 22, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
August 25, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
August 26, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 26, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 26, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
August 27, 2024 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Metaphysical Awakening Book Study
August 27, 2024 6:00 pm - 7:00 pm
Room 107
A book group on Metaphysical Awakening (book in process) some chapters include: the integration of science, philosophy, and theology as forms of knowledge; the religious experiences of humans and all life forms; Quantum cosmology and; synchronicity
We will read and discuss 12 pages each meeting. The classes will meet weekly over a six month period one class each week. Michael Lewis facilitator will send you a copy of the book in pdf form
Women's Wednesdays
August 28, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
August 28, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
August 29, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
September 1, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
September 1, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
September 2, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 2, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 2, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
September 4, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
September 4, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
September 5, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
September 7, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
September 7, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Crossroads
September 8, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
September 9, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 9, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
September 9, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
September 9, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
September 10, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
September 10, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
September 10, 2024 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
September 11, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
September 11, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
September 12, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
September 12, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Bingo Event
September 13, 2024 5:00 pm - 8:00 pm
Griffin and Gathering Area
with Board Game Night group
SET UP/CLEAN UP Brunch with Pagans
September 14, 2024 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Humanism Book Discussion
September 15, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
September 15, 2024 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
September 16, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 16, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 16, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
September 17, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
September 18, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
September 18, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
September 19, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
September 21, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
September 21, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 101
September 21, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister take a deeper dive into Unitarian Universalist history and identity.
Crossroads
September 22, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
September 23, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 23, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 23, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
September 24, 2024 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Leadership Group Training
September 24, 2024 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
September 25, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
September 25, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
September 26, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Committee Fair with Food
September 28, 2024 2:00 pm - 8:00 pm
ALL CHURCH
hosted by the Leadership Support Team
DMARC Book Group
September 30, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 30, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 30, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
October 2, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
October 2, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
October 3, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
October 5, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
October 5, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
October 6, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
October 6, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
October 7, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 7, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 7, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
October 8, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
October 8, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
October 8, 2024 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
October 9, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
October 9, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
October 10, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
October 10, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
October 11, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
October 12, 2024 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
October 13, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
October 14, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 14, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
October 14, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
October 14, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
October 15, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
October 16, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
October 16, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
October 17, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
October 19, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
October 19, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 102
October 19, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister and lay-leaders take a closer look at life and membership in our congregation. Expect to hear from leaders on our Board of Trustees, Stewardship Committee, Pastoral Care Team, and more.
Progressive Voices Concert TBA
October 19, 2024 7:30 pm - 9:00 pm
Auditorium, Gathering Area, Griffin Hall, kitchen, and Room 107
Humanism Book Discussion
October 20, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
October 20, 2024 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
October 21, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 21, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 21, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Women's Wednesdays
October 23, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
October 23, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
October 24, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
October 27, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
October 28, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 28, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 28, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
October 29, 2024 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bell Choir Rehearsal
October 30, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
October 31, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
November 2, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
November 2, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
November 3, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
November 3, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
November 4, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 4, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 4, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
November 6, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
November 6, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
November 7, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Food Fair Event- Dinner Prep
November 8, 2024 2:00 pm - 4:00 pm
Kitchen and Griffin Hall
Board Game Night
November 8, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
November 9, 2024 9:00 am - 3:00 pm
Griffin Hall and Kitchen
FFF Event Prep Kitchen and Griffin
November 9, 2024 3:00 pm - 9:00 pm
Kitchen and Griffin Hall
Crossroads
November 10, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
November 11, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 11, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
November 11, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
November 11, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
November 12, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
November 12, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
November 12, 2024 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
November 13, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
November 13, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
November 14, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
November 14, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Leadership Support Group
November 16, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
November 16, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
UU 101
November 16, 2024 1:00 pm - 3:00 pm
Mary Safford
These classes with the minister take a deeper dive into Unitarian Universalist history and identity.
Humanism Book Discussion
November 17, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
November 17, 2024 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
November 18, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 18, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 18, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
November 19, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
November 20, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
November 20, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
November 21, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
November 24, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
November 25, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 25, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 25, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
November 26, 2024 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Leadership Group Training
November 26, 2024 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
November 27, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
November 27, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
November 28, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
December 1, 2024 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
December 1, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
December 2, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 2, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 2, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
December 4, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
December 4, 2024 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
December 5, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
December 7, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
December 7, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Crossroads
December 8, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
December 9, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 9, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
December 9, 2024 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
December 9, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
December 10, 2024 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
December 10, 2024 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
December 10, 2024 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
December 11, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
December 11, 2024 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
December 12, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
December 12, 2024 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
December 13, 2024 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
December 14, 2024 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Humanism Book Discussion
December 15, 2024 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
December 15, 2024 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
December 16, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 16, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 16, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
December 17, 2024 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
December 18, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
December 18, 2024 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
December 19, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
December 21, 2024 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
December 21, 2024 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Crossroads
December 22, 2024 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
December 23, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 23, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 23, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Leadership Group Training
December 24, 2024 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
December 25, 2024 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
December 25, 2024 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
December 26, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
DMARC Book Group
December 30, 2024 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 30, 2024 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 30, 2024 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
December 31, 2024 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bell Choir Rehearsal
January 1, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
January 1, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
January 2, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
January 4, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
January 4, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
January 5, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
January 5, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
January 6, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 6, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 6, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
January 8, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
January 8, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
January 9, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
January 9, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
January 10, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
January 11, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
January 12, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
January 13, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 13, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
January 13, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
January 13, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
January 14, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
January 14, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
January 14, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
January 15, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
January 15, 2025 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
January 16, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
January 18, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
January 18, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Humanism Book Discussion
January 19, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
January 19, 2025 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
January 20, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 20, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 20, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
January 21, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Women's Wednesdays
January 22, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
January 22, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
January 23, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
January 26, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
January 27, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 27, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 27, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
January 28, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bell Choir Rehearsal
January 29, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
January 30, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
February 1, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
February 1, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
February 2, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
February 2, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
February 3, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 3, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 3, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
February 5, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
February 5, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
February 6, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
SET UP/CLEAN UP Brunch with Pagans
February 8, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Afghan Family Anniversary Dinner
February 8, 2025 5:00 pm - 8:00 pm
Kitchen and Griffin Hall
All Church Potluck
Crossroads
February 9, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
February 10, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 10, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
February 10, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
February 10, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
February 11, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
February 11, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
February 11, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
February 12, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
February 12, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
February 13, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
February 13, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
February 14, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Leadership Support Group
February 15, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
February 15, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
FFF Event Time Block
February 15, 2025 4:00 pm - 9:00 pm
Griffin and Kitchen
prep time from 4-6, event is 6-9 (Poetry Dinner-DW)
Humanism Book Discussion
February 16, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
February 16, 2025 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
February 17, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 17, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 17, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
February 18, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
February 19, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
February 19, 2025 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
February 20, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
February 23, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
February 24, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 24, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 24, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
February 25, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Leadership Group Training
February 25, 2025 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
February 26, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
February 26, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
February 27, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
March 1, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
March 1, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
March 2, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
March 2, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
March 3, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 3, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 3, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
March 5, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
March 5, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
March 6, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
SET UP/CLEAN UP Brunch with Pagans
March 8, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
March 9, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
March 10, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 10, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
March 10, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
March 10, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
March 11, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
March 11, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
March 11, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
March 12, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
March 12, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
March 13, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
March 13, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
March 14, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Leadership Support Group
March 15, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
March 15, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Humanism Book Discussion
March 16, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
March 17, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 17, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 17, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
March 18, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
March 19, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
March 19, 2025 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
March 20, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
March 23, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
March 24, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 24, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 24, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
March 25, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Women's Wednesdays
March 26, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
March 26, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
March 27, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
DMARC Book Group
March 31, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 31, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 31, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
April 2, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
April 2, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
April 3, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
April 5, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
April 5, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
April 6, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
April 6, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
April 7, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 7, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 7, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
April 8, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
April 8, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
April 8, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
April 9, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
April 9, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
April 10, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
April 10, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
April 11, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
April 12, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Progressive Voices Concert Series - TBA
April 12, 2025 7:30 pm - 9:30 pm
Auditorium, Gathering Area, Griffin Hall, Kitchen, & Rm. 110
Crossroads
April 13, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
April 14, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 14, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
April 14, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
April 14, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
April 15, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
April 16, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
April 16, 2025 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
April 17, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
April 19, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
April 19, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Humanism Book Discussion
April 20, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
April 21, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 21, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 21, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Women's Wednesdays
April 23, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
April 23, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
April 24, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
April 27, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
April 28, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 28, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 28, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
April 29, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bell Choir Rehearsal
April 30, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
May 1, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
May 3, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
May 3, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
cUUriosity Conversations
May 4, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
May 4, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
May 5, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 5, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 5, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
May 7, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
May 7, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
May 8, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
May 8, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
May 9, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
May 10, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
May 11, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
May 12, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 12, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 12, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
May 13, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
May 13, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
May 13, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
May 14, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
May 14, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
May 15, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
May 17, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
May 17, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Humanism Book Discussion
May 18, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
May 19, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 19, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 19, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
May 20, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
May 21, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Connections Circle
May 21, 2025 6:45 pm - 7:45 pm
Room 114
Doug Aupperle and Sally Boeckholt
Tai Chi
May 22, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
May 25, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
May 26, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
May 26, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
May 26, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
May 27, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Women's Wednesdays
May 28, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
May 28, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
May 29, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
June 1, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
June 1, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
June 2, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 2, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 2, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
June 4, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
June 4, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
June 5, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Leadership Support Group
June 7, 2025 9:00 am - 10:30 am
Griffin Hall
Volunteer Training series-
We will meet 6 Saturday mornings: April 6, April 20, May 4, May 18, June 1, June 15
Everyone is welcome to attend.
We will use a UUA curriculum, "Stop Recruiting, Start Retaining," in the form of webinars. Everyone is welcome, and leaders are particularly encouraged to attend. If you're part of a group but not a leader, you'll come away with a better understanding of healthy group dynamics.
If you can't commit to all six sessions, you can catch up by watching the webinars on your own.
Leadership Support Group Set-UP/Clean-UP
June 7, 2025 8:30 am - 11:00 am
Griffin Hall
Volunteer Training series
Crossroads
June 8, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
June 9, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 9, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 9, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
June 10, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
June 10, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
June 10, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
June 11, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
June 11, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
June 12, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
June 12, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
June 13, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
June 14, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Humanism Book Discussion
June 15, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
June 16, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 16, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 16, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
June 17, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
June 18, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
June 19, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
June 22, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
June 23, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 23, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 23, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
June 24, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Women's Wednesdays
June 25, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
June 25, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
June 26, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
DMARC Book Group
June 30, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
June 30, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
June 30, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
July 2, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
July 2, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
July 3, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
July 6, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
July 6, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
July 7, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 7, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 7, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
July 8, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
July 8, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
July 8, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
July 9, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
July 9, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
July 10, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
July 10, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
July 11, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
July 12, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
July 13, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
July 14, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 14, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 14, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
July 15, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
July 16, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
July 17, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
July 20, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
July 21, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 21, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 21, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Women's Wednesdays
July 23, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
July 23, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
July 24, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
July 27, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
July 28, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
July 28, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
July 28, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
July 29, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bell Choir Rehearsal
July 30, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
July 31, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
August 3, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
August 3, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
August 4, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 4, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 4, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
August 6, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
August 6, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
August 7, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Board Game Night
August 8, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
August 9, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
August 10, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
August 11, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 11, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
August 11, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
August 11, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
August 12, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
August 12, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
August 12, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
August 13, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
August 13, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
August 14, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
August 14, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Humanism Book Discussion
August 17, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
August 18, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 18, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 18, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
August 19, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
August 20, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
August 21, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
August 24, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
August 25, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
August 25, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
August 25, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
August 26, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Women's Wednesdays
August 27, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
August 27, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
August 28, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
DMARC Book Group
September 1, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 1, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 1, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
September 3, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
September 3, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
September 4, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
September 7, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
September 7, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
September 8, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 8, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
September 8, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
September 8, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
September 9, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
September 9, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
September 9, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
September 10, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
September 10, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
September 11, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
September 11, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
September 12, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
September 13, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
September 14, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
September 15, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 15, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 15, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
September 16, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
September 17, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
September 18, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
September 21, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
September 21, 2025 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
September 22, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 22, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 22, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Leadership Group Training
September 23, 2025 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
September 24, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
September 24, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
September 25, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
September 28, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
September 29, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
September 29, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
September 29, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
September 30, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bell Choir Rehearsal
October 1, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
October 1, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
October 2, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
October 5, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
October 5, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
October 6, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 6, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 6, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
October 8, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
October 8, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
October 9, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
October 9, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
October 10, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
October 11, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
October 12, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
October 13, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 13, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
October 13, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
October 13, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
October 14, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
October 14, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
October 14, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
October 15, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
October 16, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
October 19, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
October 19, 2025 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
October 20, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 20, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 20, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
October 21, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Women's Wednesdays
October 22, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
October 22, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
October 23, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
October 26, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
October 27, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
October 27, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
October 27, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
October 28, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bell Choir Rehearsal
October 29, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
October 30, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
November 2, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
November 2, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
November 3, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 3, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 3, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
November 5, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
November 5, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
November 6, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
SET UP/CLEAN UP Brunch with Pagans
November 8, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
November 9, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
November 10, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 10, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
November 10, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
November 10, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
November 11, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
November 11, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
November 11, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
November 12, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
November 12, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
November 13, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
November 13, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
November 14, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
Humanism Book Discussion
November 16, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
November 16, 2025 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
November 17, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 17, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 17, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
November 18, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
November 19, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
November 20, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
November 23, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
November 24, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
November 24, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
November 24, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
November 25, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Leadership Group Training
November 25, 2025 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
November 26, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
November 26, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
November 27, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
DMARC Book Group
December 1, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 1, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 1, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
December 3, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
December 3, 2025 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
December 4, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
December 7, 2025 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
December 7, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
December 8, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 8, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
December 8, 2025 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
December 8, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
December 9, 2025 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
December 9, 2025 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
December 9, 2025 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
December 10, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
December 10, 2025 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
December 11, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
December 11, 2025 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
December 12, 2025 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
December 13, 2025 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
December 14, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
December 15, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 15, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 15, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
December 16, 2025 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
December 17, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
December 18, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
December 21, 2025 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
December 21, 2025 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
December 22, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 22, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 22, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Leadership Group Training
December 23, 2025 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
December 24, 2025 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
December 24, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
December 25, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
December 28, 2025 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
December 29, 2025 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
December 29, 2025 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
December 29, 2025 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
December 30, 2025 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bell Choir Rehearsal
December 31, 2025 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
January 1, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
January 4, 2026 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
January 4, 2026 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
January 5, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 5, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 5, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
January 7, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
January 7, 2026 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
January 8, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
January 8, 2026 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
January 9, 2026 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
January 10, 2026 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
January 11, 2026 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
January 12, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 12, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
January 12, 2026 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
January 12, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
January 13, 2026 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
January 13, 2026 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
January 13, 2026 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
January 14, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
January 14, 2026 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
January 15, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
January 18, 2026 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
January 18, 2026 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
January 19, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 19, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 19, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
January 20, 2026 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
January 21, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
January 22, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
January 25, 2026 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
January 26, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
January 26, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
January 26, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
January 27, 2026 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Women's Wednesdays
January 28, 2026 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
January 28, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
January 29, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
February 1, 2026 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
February 1, 2026 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
February 2, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 2, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 2, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
February 4, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
February 4, 2026 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
February 5, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
February 8, 2026 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
February 9, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 9, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
February 9, 2026 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
February 9, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
February 10, 2026 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
February 10, 2026 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
February 10, 2026 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
February 11, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
February 11, 2026 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
February 12, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
February 12, 2026 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
February 13, 2026 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
February 14, 2026 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Humanism Book Discussion
February 15, 2026 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
CUUPS Business Meeting
February 15, 2026 4:00 pm - 5:00 pm
Stonewall Conference Room
DMARC Book Group
February 16, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 16, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 16, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
February 17, 2026 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
February 18, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
February 19, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
February 22, 2026 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
February 23, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
February 23, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
February 23, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
February 24, 2026 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Leadership Group Training
February 24, 2026 7:00 pm - 9:00 pm
Peace Conference Room
Women's Wednesdays
February 25, 2026 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
February 25, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
February 26, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
March 1, 2026 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
March 1, 2026 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
March 2, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 2, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 2, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
March 4, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
March 4, 2026 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
March 5, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
March 8, 2026 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
March 9, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 9, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 9, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
March 10, 2026 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
March 10, 2026 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
March 10, 2026 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
March 11, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
March 11, 2026 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
March 12, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
March 12, 2026 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
March 13, 2026 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
March 14, 2026 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Humanism Book Discussion
March 15, 2026 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
March 16, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 16, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 16, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
March 17, 2026 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Bell Choir Rehearsal
March 18, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
March 19, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
March 22, 2026 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
March 23, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 23, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 23, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Women's Wednesdays
March 25, 2026 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
March 25, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
March 26, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
DMARC Book Group
March 30, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
March 30, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
March 30, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
A Word With You
March 31, 2026 10:30 am - 12:00 pm
Stonewall April-March, Zoom December-March
“A Word With You” meets once a month in person and discuss topics that interest members. We would like to invite new-comers (or old ones) to our church who could join us or just visit with us. We meet on the last Tuesday of the month at 10:30 am. The topics vary from environment to personalities.
Please contact Sachiko Murphy (wordwithyou@ucdsm.org) if you are interested.
Bell Choir Rehearsal
April 1, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Bent Needles
April 1, 2026 6:30 pm - 7:30 pm
Room 105
Open to all! Spend a relaxing evening with fellow needleworkers and crafters. Enjoy crochet, cross-stitch, knitting, weaving, mending, quilting? From novice to experienced, all are welcome. We share tips, patterns, show off our work, and learn from each other. Whatever your handwork passion or interest , drop in for an evening of the joy of handwork!
Contact: membership@ucdsm.org and Liz Bredeson!
Tai Chi
April 2, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
cUUriosity Conversations
April 5, 2026 11:00 am - 12:00 pm
Mary Safford
Interested in learning more about Unitarian Universalism? Do you have questions about life in this community? Whether you are new to First Unitarian or well-established, please join us for coffee and conversation about Unitarian Universalism.
Humanism Book Discussion
April 5, 2026 12:00 pm - 1:00 pm
Stonewall Conference Room and Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
Zoom Meeting:
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
April 6, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 6, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 6, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Bell Choir Rehearsal
April 8, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Queer/Trans Action Group
April 8, 2026 7:00 pm - 8:00 pm
Room 114
Zoom: https://us02web.zoom.us/j/83045131767
Passcode: TAG
Tai Chi
April 9, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Grief Support Circle
April 9, 2026 6:30 pm - 7:30 pm
Meets in the Minister's Office
The Grief Support Circle will start meeting on the 2nd and 4th Thursdays of the month from 6-7 p.m. Any who are dealing with the loss of a loved one are invited to attend as many or as few sessions that work for you. Feel free to bring your dinner, if you'd like. If this group doesn't work for you but you need help working through your grief, please reach out to the Pastoral Care Team
Board Game Night
April 10, 2026 6:00 pm - 8:00 pm
Contact: Gianfranco Berardi, gamenight@ucdsm.org
Meets: Second Fridays; 6:00 – 10:00 p.m. CT; Griffin Hall
Welcome: All
Please join fellow UU friends for a fun night of board games in Griffin Hall. Bring your favorite game as well as any beverages or snacks you might want to share.
SET UP/CLEAN UP Brunch with Pagans
April 11, 2026 9:00 am - 3:00 pm
Griffin Hall and Kitchen
Crossroads
April 12, 2026 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects
DMARC Book Group
April 13, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 13, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Small Group
April 13, 2026 10:00 am - 12:00 pm
Stonewall Conference Room
Jill Moser
Awakening Heart Sangha
April 13, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
UU Women's Lunch Bunch
April 14, 2026 11:30 am - 1:00 pm
Women’s Monthly Lunch
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of every month at 11:30).
Please note: We have moved from A Dong back to FireCreek Grill
There’s always good food and lively conversation.
Please be sure to RSVP by the Sunday evening (later than usual because I’m late this month) before the luncheon if you plan to attend: womenslunch@ucdsm.org
All UU (and UU-interested) women are welcome to join the monthly gathering of the UU Women’s Lunch Bunch (2nd Tuesday of each month).
RSVP required by the Saturday before the luncheon to: womenslunch@ucdsm.org
UU Women's Book Club
April 14, 2026 2:00 pm - 3:00 pm
Meets: Second Tuesday of the month; 2:00 p.m. CT
This group is for book lovers and those who like to talk about what they’re reading. Books are selected by group members from Des Moines, Urbandale and West Des Moines Public Library Book Group Sets.
Contacts: Jean Tauber or Theresa Miller, bookclub@ucdsm.org
Financial Oversight Committee
April 14, 2026 6:30 pm - 7:30 pm
Stonewall Conference Room
Bell Choir Rehearsal
April 15, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
April 16, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Humanism Book Discussion
April 19, 2026 12:00 pm - 1:00 pm
Stonewall Conference Room and via Zoom
Send a note to HumanistBookGroup@ucdsm.org if you would like to participate.
Contact: Brenda Trickler/Warren Stine
https://us02web.zoom.us/j/87018584456?pwd=Mzl5REczWWRrSXl0QnFDZ3kwdlBTUT09
DMARC Book Group
April 20, 2026 8:30 am - 10:00 am
Stonewall Conference Room
Join Zoom Meeting
https://us02web.zoom.us/j/89454166012?pwd=UVJGR2RlQzZqWExjd1o5VFFseXpBZz09
Meeting ID: 894 5416 6012
Passcode: 231074
Tai Chi
April 20, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Awakening Heart Sangha
April 20, 2026 7:00 pm - 8:30 pm
Awakening Heart Sangha is a mindfulness practice group in the Plum Village Tradition of Vietnamese Zen teacher Thích Nhất Hạnh, or ‘Thay’. We meet by Zoom on Monday evenings from 7:00 - 8:30 pm Central Time. All are welcome on a drop-in basis to this ongoing group.
All levels of practice are welcome, regardless of whether you are a newcomer to meditation or have had a meditation practice for a while. Brief meditation instruction will be offered at each meeting as needed for any newcomers. At each meeting, we will check-in, practice 20 minutes of sitting meditation and 10 minutes of walking meditation followed by a short reading and discussion.
https://us02web.zoom.us/j/85777386156?pwd=ZFFYQUFacTlHOXU4bFk4a0Y4TWxpdz09
Email sangha@ucdsm.org for more information or to be added to the weekly Sangha meeting announcement email list.
Board of Trustees Meeting
April 21, 2026 6:00 pm - 8:00 pm
Stonewall Conference Room
The UCDSM Board of Trustees
Meets in Stonewall Conference Room
Women's Wednesdays
April 22, 2026 12:30 pm - 3:00 pm
Stonewall Conference Room
Chosen by Women, About Women, Discussed by Women
RSVP's sent to wednesdaywomen@ucdsm.org
Bell Choir Rehearsal
April 22, 2026 5:45 pm - 6:45 pm
Auditorium
Contact: Karen Kraemer choir@ucdsm.org
Tai Chi
April 23, 2026 10:00 am - 11:00 am
Monday and Thursday at 10:00 at First Unitarian as weather cools and we move inside to Griffin Hall. Outside sessions are currently being held at the American Legion Park in West Des Moines on 4th and Vine.
Third Thursday's of the month the group will meet in Mary Safford instead of Griffin when the weather cools.
Tai chi is an ancient form of gentle exercise sometimes called ‘moving’ meditation. This class will focus on a short form (Sun style) designed specifically to improve joint movement (which may decrease pain) and improve balance and prevent falls. In addition to these benefits, research has also shown tai chi may reduce stress. Basic aspects of tai chi will be discussed and practiced, including breathing, weight shift, posture, slow circular movements, elongation and focus to enhance the flow of chi. The classes are taught by repetitively practicing small portions and gradually adding until the entire form has been covered. Regular attendance is encouraged for the full benefit. There is a small fee ($20) for participants for the day session while the evening session is free. Register here: https://forms.gle/poBmQ4hsdPfQpSir7
Crossroads
April 26, 2026 10:45 am - 12:00 pm
Room 105
This group for 5th-8th graders explores the monthly ministry theme through activities, discussion, crafts, and service projects