ucdsm calendar List

Morning Zen with Rev. Meredith Garmon is now offered on Zoom every Tuesday through Saturday morning at 6:00 am.

Detailed information can be found on One Earth Zen. For the chants and sutras, it will be helpful to have the booklet: "One Earth Zen: Sutras, Chants, and Songs." You may also pick up a copy in the church office.

Format:

Opening Chants

25 minutes zazen (silent seated meditation)

6 mins kinhin (walking meditation)

9 min Sutra service (recitations)

10 min dharma discussion

Closing chant

Morning Zen with Rev. Meredith Garmon is now offered on Zoom every Tuesday through Saturday morning at 6:00 am.

Detailed information can be found on One Earth Zen. For the chants and sutras, it will be helpful to have the booklet: "One Earth Zen: Sutras, Chants, and Songs." You may also pick up a copy in the church office.

Format:

Opening Chants

25 minutes zazen (silent seated meditation)

6 mins kinhin (walking meditation)

9 min Sutra service (recitations)

10 min dharma discussion

Closing chant